Green tea can lose weight. Drinking a cup of green tea after a meal can not only help digestion, but also relieve hunger. At the same time, antioxidants in green tea can also help you lose weight effectively, so you can prepare some refreshments during the Spring Festival. During the Spring Festival, we don't want to eat at all. When we are free, we will explore some snacks and fruits to eat. Therefore, we don't need to eat too much at every meal. We can choose to eat less at one meal and eat our favorite foods separately, which can effectively control our food intake. ?
Adjusting the order of eating, eating in the order of vegetable soup, vegetables, livestock meat and staple food, drinking half a bowl of vegetable soup before meals and eating a small amount of dark vegetables are not only conducive to increasing satiety, reducing overeating at dinner time, but also conducive to gastrointestinal peristalsis and digestion. Besides eating fish, we should eat some other staple foods and eat less refined white foods, such as white rice, white steamed bread, white bread and white noodles. And increase the intake of coarse cereals such as black rice, Redmi, millet, oats, buckwheat, sweet potato and corn. And some vegetables with sufficient fiber, so that the thickness is matched and the food is diverse, which can effectively eliminate the fat in the body and have a certain weight loss effect.
Besides paying attention to diet, we should also pay attention to exercise. Doing more exercise is the most effective way. There must be a lot of work at home during the Spring Festival. You can exercise yourself by ordinary chores, or go out for a walk in your spare time, but you should pay attention to wearing a mask. If you don't want to exercise, you can use another method. We need to make it clear that blood is concentrated in the stomach after meals, so it is easy to feel sleepy after meals, so don't let it happen at this time.