China people's food culture is extensive and profound. On such an important day as the Spring Festival, food has been upgraded by more than one grade, and major restaurants have also launched Spring Festival packages. However, it is recommended to look at the contents of the package first, and it is best to choose a balanced diet or simply order your own food. But what is the healthiest way to order food for the Spring Festival dinner? If you want to make your guests happy, you can ask about ordering food at the university.

Pay attention to the quantity and collocation of ingredients when ordering on New Year's Eve.

Generally speaking, following this three-stage ordering method can not only ensure the diversity of food, but also ensure the collocation of meat and vegetables, and it is simple and easy to master. On this basis, pay attention to the fact that the raw materials of each dish should not be repeated as much as possible, and the tastes and styles should be as diverse as possible, which is a good and delicious table.

It is best to have staple food, green leafy vegetables, light-colored vegetables, fungus vegetables, bean products, nuts, potatoes, eggs, poultry, fish, meat and so on. In a meal, so the variety is more diverse. If the dishes contain starch, you can avoid eating too much fish and meat on an empty stomach, wasting protein and bringing a burden to your body.

At the same time, the number of dishes can be increased or decreased according to the number of people. If there are 10 people, the benchmark is 10 dishes; If you have more dishes, you will lose one dish, and if you have old people and children, you will lose one dish; Minus one hot dish and meat dish.

Dishes; For snacks with snacks or stuffing, subtract one dish; If there are many young men and teenagers, add a dish; If the dish plate is small, add a dish; Vegetarian dishes and cold dishes add one dish.

At the banquet of family reunion, we don't need to consider luxury, but more consider the warm atmosphere and palatable taste. To put it simply, a table of home cooking might as well be composed of three kinds of dishes: main course, innovative dish and refreshing dish.

Main course: it is a dish that family members will definitely like, usually meat dishes that they are familiar with and accept, especially the signature dishes of a store and traditional dishes that can highlight the festive atmosphere. One third of this food can ensure that there will be no complaints after the banquet, and it can also ensure the festive atmosphere.

Innovative dishes: dishes that have never been eaten before can be some semi-meat and semi-vegetarian dishes with novel seasonings and no repetition of the main course style. At the banquet, it is easy to leave a deep impression on your family by eating some dishes that are different from the daily cooking taste and some dishes that you have never eaten before. This kind of food also ordered a third. If satisfied, it can be developed into a regular dish in the future.

Refreshing dishes: dishes that set off the main course, usually vegetarian dishes or dishes with starchy foods, are light or sour in taste and can stimulate appetite. One third of these dishes can ensure that the proportion of meat and vegetables in the banquet is reasonable, not too greasy, and not too much meat and vegetables, which helps to maintain the nutritional balance.