Ingredients: water spinach (500g), garlic, oyster sauce and salt.

Exercise:

1. Wash the water spinach and control the water.

2. Crush garlic cloves and cut into minced garlic.

3. Picking water spinach in sections.

4, first hot pot and then hot oil, after the oil is hot, add garlic and stir fry.

5. Pour in spinach and stir fry.

6. Stir-fry the spinach until it is soft, and add salt to continue to stir-fry a few times.

7. Add appropriate amount of oyster sauce, immediately turn off the fire and stir-fry evenly at the remaining temperature.

/2. Sufu spinach/

Ingredients: water spinach (300g), fermented bean curd (one piece), garlic (2 pieces of oyster sauce 15g), oil (appropriate amount).

Exercise:

1, spinach with yellow leaves and old man removed. Divide it into small pieces.

2. Mix the fermented bean curd, soy sauce and salt for later use.

3, add oil to the pot, add minced garlic and stir-fry the fragrance.

4. Pour in the washed spinach and stir fry over high heat.

5. When the spinach wilts (withers), pour in the prepared fermented bean curd and stir fry.

6. Pour oyster sauce on the fried spinach and mix well.

/3. Stir-fried spinach with chopped pepper/

Ingredients: water spinach (250g), chopped pepper (spoonful).

Exercise:

1. After removing old leaves from spinach, wash it with clear water.

2. Remove the stems and leaves from the washed water spinach and cut the stems into small strips for later use.

3. Peel and chop garlic and prepare a spoonful of chopped pepper.

4, wok fire, pour oil to heat, add minced garlic and chopped pepper and stir fry for fragrance.

5. Add spinach stalks and stir fry.

6. Add spinach and stir fry.

7. Add a spoonful of soy sauce and mix well.

8. Add the right amount of salt and a little chicken essence, stir well, and then take it out of the pot and put it on the plate.

/4. Water spinach with minced meat/

Ingredients: pork stuffing (100g), water spinach (a bundle), ginger and garlic (appropriate amount).

Exercise:

1, wash spinach and cut into pieces.

2, put oil in the pot, heat, add meat and stir-fry until it changes color.

3. Add Jiang Mo, minced garlic and yellow wine, and stir well.

4. Add soy sauce and sugar and mix well.

5. Add spinach and stir fry.

6. Add the right amount of salt and pepper to taste. Pour sesame oil before cooking.