Soak milk or cook a bowl of oatmeal for breakfast and eat a piece or two of whole wheat bread. If you don't like milk, it's good to use soy milk instead. This will keep her from being hungry until lunch time, because oats are high-fiber foods, which can make people feel full for a long time and have enough energy; Before eating Chinese food, you can eat a carrot or cucumber, which can suppress your appetite and make you feel full. Then you can make her some fish, meat and protein. Needless to say, you can eat anything at ordinary times. Have porridge or soup for dinner first, and then stir-fry, preferably vegetables, no eggs or meat, and no fruit salad. Don't eat staple food, because not only children but also adults should pay attention to eating less staple food and more vegetables. It's best not to eat staple food. If you are hungry at night, eat a banana and an apple. If you want to eat at ordinary times, you can eat some instant beans, which are sold in supermarkets and are scattered. In this way, children's nutrition can not only keep up, but also not eat too much.