Three highs refer to people with hypertension, hyperglycemia and hyperlipidemia. Diet should adhere to the principle of low salt, low fat and high quality protein diabetes diet.

Then. Usually the diet should not be too salty, otherwise it will lead to an increase in blood pressure. Edible celery, wax gourd, etc. It has certain diuretic and antihypertensive effects.

Vegetables generally eat low-fat foods, and do not eat animal fat, animal internal organs and animal brains. Milk powder is skim milk powder.

High-quality protein refers to egg white, fish, duck and chicken. Diabetes diet is to control the amount of sugary food and staple food.

Eat more fruits and vegetables with low sugar content. It is recommended to eat at least 500 grams of green leafy vegetables and 200 grams of low-sugar fruits every day.