Silkworm pupa, hawthorn, lotus leaf, soft-shelled turtle, beans, leeks, eggplant, loofah, amaranth, mustard, carrots, grapes, pears and other foods can prevent the increase of liver fat or cholesterol.

Millet, naked oats, sesame, spinach, cauliflower, beet head, scallop, mussel, etc. It can promote the synthesis of phospholipids in the body, assist the transformation of fat in liver cells, and help prevent fatty liver.

Winter is a good season to nourish and protect the liver. Reasonable diet and proper exercise have a positive effect on protecting the liver. How to protect the liver in winter, from the following aspects.

1, develop good eating habits, eat more fruits and vegetables, and avoid irritating foods such as greasy and spicy food.

2. Don't smoke or drink. Alcohol, a metabolite of nicotine and alcohol contained in cigarettes, is very harmful to the liver.

3, do some exercise properly, exercise helps to protect the liver and is conducive to the recovery of the disease.

4. Don't eat processed foods, which contain preservatives and are harmful to the liver.

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