1, the staple food for dinner is indispensable.

The traditional diet structure in our country takes grain as the staple food. However, the status of staple food on the dining table is weakening day by day today.

Staple food is essential. In fact, no meal can be without staple food. The staple food for dinner can be light food. The male staple food (male food) should be about 2-3 Liang (raw consumption), and the female staple food (female food) should be about 1-2 Liang. It is better for the elderly (food for the elderly) to drink some porridge.

2. Choose foods rich in fiber and carbohydrates for dinner.

There should be more than two kinds of vegetables for dinner, pasta can be reduced in moderation, and some coarse grains should be eaten appropriately. You can eat some fish in small quantities.

3, long-term high-intensity brain users need to supplement acetylcholine to enhance memory.

Nutritional recipes for mental workers' dinner: 100g steamed crucian carp or vegetarian tofu, 200g cold celery or spinach, a corncob, a small bowl of seaweed soup or a bowl of purple rice porridge.

4. Try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol.

Drinking while eating is not good for your health. Too much alcohol will hinder metabolism at night. Because of the stimulation of alcohol, the stomach can't rest, which leads to poor sleep. Don't eat foods with high calcium content for dinner, such as shrimp skin and small fish with bones, so as not to cause urethral stones.

What's better for dinner?

1, milk is suitable for most people: milk contains high-quality milk calcium, protein and rich B vitamins. For China people, drinking a glass of milk for breakfast is very important for a balanced diet. Teenagers in the growth and development period are especially suitable for drinking milk. People who are lactose intolerant can drink less pure milk and more yogurt.

2, lose weight and drink more soy milk: people who want to lose weight, drinking more unsweetened soy milk is definitely helpful. Because soybean milk is not only rich in protein, but also not easy to get hungry. It also contains vitamins, unsaturated fatty acids, rich dietary fiber and no cholesterol. At the same time, it also contains many unique plant health care ingredients, including soybean isoflavone, soybean saponin, soybean polysaccharide and so on. It is helpful to reduce blood lipid and prevent various chronic diseases.

3, nourishing the stomach and drinking porridge: For people with bad stomach, the most suitable breakfast is a bowl of hot porridge. After cooking porridge, the starch granules in porridge are fully disintegrated and the nutrition is more easily absorbed, which is the best choice for nourishing the stomach. However, with breakfast, you must match foods with high protein content, such as eggs and bean products.

4, drink fruit and vegetable juice detoxification: refreshing fruit and vegetable juice is rich in dietary fiber, which can promote intestinal peristalsis and accelerate body detoxification. At the same time, fruit and vegetable juice is rich in vitamin C, fruit acid and B vitamins. Anti-aging and detoxification are particularly effective.