This is a comprehensive food nutrition book to improve the quality of your diet. There are scientific food collocation and dietary taboos, and hundreds of home cooking recipes and delicious dishes are recommended, so that you can easily learn to cook in this illustrated and popular reading.

This book introduces the nutritional value of 248 kinds of food, the collocation method of food, and how to choose and store food. Knowing these basic nutrition knowledge is the basis to ensure the health of you and your family. In addition to introducing the nutritional and healthy functions of these foods, this book also recommends many delicious dishes made from these foods to readers. Most of these recipes are cooked in a healthy way, which is easy to learn and you can master easily.