Do you know how to make preserved egg and lettuce porridge? Lettuce preserved egg porridge is delicious, not oily or greasy, and it is a good recipe for home cooking. Have a bowl for dinner. Delicious and slim. I have sorted out the practice of preserved egg and lettuce porridge for everyone, so hurry up and learn it.

Introduction of preserved egg and lettuce porridge 1 formula

Although I can't eat more preserved eggs, I still like its special taste. Preserved eggs are best for porridge. The porridge is soft and smooth, and the taste is delicate. Eating a bowl of preserved egg porridge in the morning will make people feel warm and happy from the heart. Lettuce preserved egg porridge is light and delicious.

Staple food: lettuce 30g, rice 80g.

Accessories: ginger 1 tablet, 2 preserved eggs.

Steps:

1. Wash the rice and soak it in clear water for 30 minutes;

2. Cut the preserved eggs into cubes;

3. Chop the lettuce;

4, ginger 1 slice shredded;

5, 2 shallots cut chopped green onion;

6, put the right amount of water in the pot, the fire to boil;

7. Add rice;

8. Half a preserved egg;

9. After boiling, turn to low heat and cook for 20 minutes;

10, add the remaining half of preserved eggs;

1 1, shredded ginger;

12, continue to cook 10 minutes;

13, add lettuce;

14, add 1 spoon salt;

15, half a spoonful of chicken essence;

16, a few drops of sesame oil;

17, mix well and turn off the fire.

skill

1, use boiled water when cooking porridge, so that the porridge cooked will be fragrant and smooth.

2, in order to prevent porridge from overflowing the pot, you can pour a little sesame oil into it.

3, lettuce can not be cooked for a long time, so as not to affect appetite due to yellow color.

Practice of preserved egg and lettuce porridge 2 matters needing attention

common sense

The role of rice

Tonify middle energizer, invigorating spleen, nourishing stomach, replenishing essence, strengthening will, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and diarrhea; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat.

The skill of preserved eggs

Preserved eggs should not be eaten with turtles, plums and brown sugar.

The function of preserved eggs

Moistening throat, clearing away heat, sobering up, purging fire of large intestine.

Preserved eggs for diarrhea contain more minerals than duck eggs, but the fat and total calories decrease slightly. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize gastric acid, and reduce temperature and blood pressure. Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels. At the same time, it also has the function of improving IQ and protecting brain.

Taboo of preserved eggs

Edible preserved eggs should be detoxified with Jiang Mo and vinegar; Preserved eggs are best eaten after being cooked, not stored in the refrigerator.

Lettuce practice skills

1. Because there may be pesticide and fertilizer residues, be sure to wash them before eating them raw;

2. It is extremely sensitive to ethylene and should be stored away from apples, pears and bananas to avoid brown spots;

3. Whether it is fried lettuce or boiled lettuce, the time should not be too long, so as to maintain the crisp taste of lettuce;

4. Lettuce torn into pieces by hand will be more brittle than a knife;

5. Wash lettuce, add appropriate amount of salad dressing and eat directly. A regular diet can help women stay slim.

The role of lettuce

Lettuce is cool and sweet, and has the effects of clearing away heat, calming nerves, clearing liver, benefiting gallbladder and nourishing stomach.

1, reduce fat and lose weight

With the function of eliminating excess fat, it is a good choice for women who love beauty and want to keep fit.

2. Analgesia and hypnosis

It has the effects of lowering cholesterol and adjuvant treatment of neurasthenia. Vitamin C contained in lettuce can also effectively relieve gum bleeding and other effects.

3, expelling cold and diuresis

It can stimulate digestion, stimulate appetite, dispel cold and diuresis, and promote blood circulation.

4, inhibit the virus

The sodium copper salt in chlorophyll has anti-cancer properties and can effectively prevent cancer.

Lettuce taboo

People with frequent urination and cold stomach should eat carefully.