Protein in steamed eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. It is also a good source of vitamins and inorganic salts, and Lycium barbarum is a food with high nutritional value. As a traditional Chinese medicine, Lycium barbarum has the functions of nourishing liver and kidney, benefiting eyesight and moistening lung. The chemical composition analysis shows that Lycium barbarum fruit is rich in natural carotene, vitamin C, Lycium barbarum proteoglycan, betaine, linoleic acid, iron, phosphorus, calcium and other nutrients, which has the functions of tonifying deficiency and calming the nerves, improving eyesight and expelling wind, nourishing kidney and moistening lung, protecting liver and resisting tumor.

Steamed eggs with medlar;

Ingredients: 4 eggs, 30g medlar.

Accessories: 300g of clean water and 2g of salt.

Exercise:

1. Four eggs, 300 grams of water, and the medlar is soaked.

2. Stir the eggs evenly until bubbles appear.

3. Add 2 times of water to the egg liquid.

4. Add salt and stir well.

5. Put the egg bowl in a steamer with boiling water.

6. Cover the chopsticks with a gap, as shown in the figure.

7. Steam on high fire for about 6 minutes to see the surface egg liquid solidify. Open the lid, put the soaked wolfberry in, and continue to cover and steam.