2. Black sesame paste uses 60 grams of black sesame and mulberry, 30 grams of rice, and sugar 10 grams. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
3, sesame walnut porridge with 50 grams of black sesame, walnut kernel 100 grams, mash together, add a proper amount of rice to cook porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.
4. Sesame Auricularia Tea Raw Auricularia auricula, fried Auricularia auricula each 30g, fried black sesame15g, ground into powder, and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.
5. 500 grams of sesame, almond and honey, black sesame, stir-fried, sweet almond 100 grams, mashed into mud, together with sugar and honey 125 grams, placed in a porcelain basin, steamed in a pot for 2 hours, and cooled off the fire. Twice a day, twice a time? 4 spoonfuls, served with warm water. It can tonify liver and kidney, moisten lung and relieve cough, and it is a therapeutic prescription for patients with bronchial asthma, and has a certain anti-cancer effect.
6. Boil sesame, kudzu vine root 250g and Schisandra chinensis125g in water twice, and remove residues to get juice. 250g of black sesame seeds and 250g of honey are put into a porcelain basin, covered, steamed for 2h, removed from the fire, cooled and bottled. Take it three times a day 1 spoon. Has the effects of tonifying kidney, nourishing heart, cooling blood, stopping bleeding, moistening dryness and promoting fluid production. Atherosclerosis patients with blood heat, body fluid failure and constipation often eat it.
7. 500 grams of black sesame red date porridge and glutinous rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects.