Hello, everyone. Today, Bian Xiao brings you what food a new mother should eat on 12, and how to match it. Today, I also share five kinds of nutritious moon meal for you. I will share the details with you.
With the increasing workload of taking care of the baby, the physical consumption is higher than before, and the wound begins to heal. Pay more attention to supplement high-quality protein in diet, but fish, shrimp eggs and bean products are still the main products, and you can add more ribs and lean meat than before. There are also some new mothers who only drink soup instead of meat after giving birth, which is wrong. After giving birth to a baby, you can really drink more soup, but you should also eat meat, because a lot of nutrients are in meat. Eating soup without meat will affect the body's intake of nutrients. New mothers can eat some iodine-containing foods, such as kelp, seaweed, seaweed and so on.
First course: tomato noodles (breakfast), an apple.
Tomato bumps are light and delicious, which can nourish new mothers and relieve boredom and nourish the stomach. It's a very good breakfast next month. New mothers can eat more.
Ingredients: 1 tomato, 50g flour, 2 eggs, proper amount of cooking oil and salt.
1. Pour the flour into a basin or a big bowl, stir it with chopsticks while adding water, and let it stand for ten minutes after completion; Beat the eggs into a bowl and stir for later use; Wash the tomatoes and cut them into small pieces.
2. Pour an appropriate amount of cooking oil into the pot, heat it, pour in the stirred egg liquid and stir it, then add an appropriate amount of water to boil it, and pour in the chopped tomato pieces after the soup turns white; Then pour the stirred dough into the tomato and egg soup, cook for about 3-4 minutes, season with salt and take it out.
The second course: Cao Tong crucian carp soup (lunch), the staple food is rice, and a shredded carrot can be fried.
Required ingredients: crucian carp 1 piece, soybean sprouts 30g, medulla tetrapanacis 3g, and appropriate amount of salt.
1. Prepare all the ingredients and materials needed above. Firstly, cleaning the crucian carp for later use; Wash soybean sprouts and set aside.
2. Put the pot on the fire, add a proper amount of water, add the washed crucian carp, and simmer for about 15 minutes; Add bean sprouts, medulla tetrapanacis and salt and stew for about ten minutes. It's time to remove the bean sprouts and medulla tetrapanacis and put them in a bowl.
The third way: walnut kernel lotus root soup (daytime meal), with a fruit banana.
Ingredients required: walnut kernel 15g, lotus root 50g, and appropriate amount of brown sugar.
1. Clean the lotus root first, and then cut into pieces; Walnut kernels are broken for use.
2. Put the chopped walnuts and lotus root slices into the pot together, add appropriate amount of water, and cook slowly on low heat until the lotus root becomes soft; Add the right amount of brown sugar when cooking.
The fourth course: shredded beef with celery (dinner), which can be served with seaweed and egg soup. The staple food is steamed bread.
Beef and celery can strengthen bones, temper and strengthen the spleen, which is very suitable for new mothers who have given birth to babies.
Ingredients: beef150g, celery 30g, starch, sugar, salt, edible oil, Jiang Mo and chopped green onion.
1. Wash beef, shred it, put it in a bowl, add soy sauce and water starch and marinate for one hour; Remove leaves and roots from celery, wash and cut into sections.
2. Put the pot on the fire, heat it, put the oil in, inhale Jiang Mo and chopped green onion and stir-fry for fragrance, then add the pickled shredded beef and celery and stir-fry together, and add appropriate amount of water; Stir-fry celery and shredded pork, add appropriate amount of salt and sugar, stir well and then take out the pot.
The fifth road: highland barley and mung bean porridge (dinner at night)
Coix seed has diuretic, blood-enriching, dampness-eliminating and edema-eliminating effects, and is especially suitable for postpartum new mothers to eliminate hydrops.
Required ingredients: 50g mung bean, 50g coix seed, 50g rice, 50g brown rice and proper amount of sugar.
1. Wash all the coix seed, brown rice, rice and mung beans, then put them in a basin and soak them in clear water for 2 hours.
2. After soaking, put all the ingredients into the pot and add some water to boil; Then turn to low heat and cook while stirring, which takes almost half an hour; After the porridge thickens, add the right amount of sugar.
Tip: Many netizens leave messages asking: When will the meals be added during the day and at night? Here Bian Xiao answers for you, breakfast is usually eaten around 8: 00 in the morning; Lunch is around 65438+ 02: 00 noon; Daytime meals are meals added from noon to night before meals, usually around 15: 00 in the afternoon; Dinner18: 00pm; Dinner in the evening is 265438+ 0 pm.