condiments

300 grams of mushrooms

2 auxiliary eggs

Ingredients starch 10g

Pepper 4g

Pepper 7g

Chili powder 3g

Salt 3g

Sugar 2g

Chicken essence 1g

Xianxian tasty

Frying technology

Twenty minutes takes time.

Simple difficulties

Steps of salt and pepper mushrooms

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1

Wash and dry mushrooms and tear them into thin strips.

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2

Beat the eggs into a bowl, add starch, salt, pepper and chicken essence and mix well.

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three

Pour the egg mixture into the mushroom strips and stir well.

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four

Heat an empty pot, add pepper powder, salt, sugar and pepper, stir-fry until fragrant, and set aside.

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five

Add oil to the pot, heat it to 40%, add the mixed mushrooms in turn, fry until golden brown, and drain the oil.

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six

Sprinkle the fried seasoning into the mushrooms and mix well.

skill

Slimming advice:

Every 100g mushroom has only 20 calories, and 1 14g egg is 65438 calories, which is the core food for losing weight.

Mushrooms have high nutritional price, can improve immunity and are suitable for all kinds of people.