Casserole beans
Ingredients: beans, pickled peppers, garlic, minced meat, wine (I use ginseng wine hidden at home)
Exercise:
1. Garlic is photographed and cut into large pieces, and meat is cut into minced meat.
2. Soak the beans in salt water for 15-20 minutes to release the excess water.
This step is necessary. Scald the sword beans with boiling water. You can add a little salt and vinegar to the boiling water, drop a few drops of oil, then add the sword beans and take them out after about 20 seconds. The color will change. Then put it in cold water to keep the beans fresh.
4. Add lard to the hot pot, add garlic, stir fry with low fire, then add minced meat, add salt and pickled pepper, continue to stir fry a few times, add beans and stir fry with high fire. Add wine and stir fry quickly. When the beans are cooked, you can collect the juice and get angry. Seasoning (add vinegar or sugar according to personal taste) out of the pot.
Casserole beans are delicious and have many functions. Beans are a delicious food at first. When eating at ordinary times, it not only gives people a feeling that the meat is delicious, but also is tender when cooking at ordinary times. Green beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite. If you eat sword beans in summer, you can cool off the heat and it is very clear. The cuttlebone has antiviral and anticancer effects, which can reduce the harm and have a good effect on inhibiting tumors.
Regarding the practice of casserole beans, the above has already introduced the relevant content to everyone. It can be seen that there are still many benefits and the practice is very simple. If you like kidney beans, try them yourself. You can eat different beans all year round, which can supplement protein and amino acids, strengthen the spleen and stomach, and promote appetite.