Foods rich in zinc: eggs, liver, beans, peanuts, etc.
Eat more foods containing iron, which is the raw material for hematopoiesis. Iron deficiency can cause brain dysfunction, affect children's mood and aggravate ADHD symptoms.
Iron-containing foods: liver, poultry blood, lean meat, etc.
Eat more foods containing protein, and eat more foods containing protein, vitamins, lecithin and minerals, such as milk, eggs, soybeans and bean products, lean meat, animal liver and heart. Conditional can also let children eat more seafood such as kelp, squid and seaweed, which will help improve ADHD.
Eat more nuts. Eat more nuts such as peanuts, walnuts and black sesame seeds. Because these foods can not only promote children's brain development and enhance cell function, but more importantly, improve children's neural information transmission, thus reducing ADHD.
2 Dietotherapy for ADHD The Ganmai Jujube Walnut Pot consists of 60 grams of floating wheat, 3 grams of licorice, 10 jujube (enucleated) and 30 grams of walnut kernel. Pig heart 1.
Practice: Wash the pig's heart, cut it open and pay attention to the blood inside, put it into the pot with the above four ingredients, add water to stew the soup, season it, and drink the soup to eat meat.
Efficacy: nourishing the heart and calming the nerves, tonifying the kidney and improving intelligence. Suitable for children with ADHD.
Yaodan Yanggan Decoction consists of 4 quail eggs,100g of sheep liver, 50g of tremella fuciformis and10g of corn flour.
Practice: Cut sheep liver into small pieces, cut tremella into small pieces, put them into the pot together, add appropriate amount of water, add corn flour and quail eggs (shelled) when the soup is boiling, mix well, thicken, season with oil and salt, and serve.
Efficacy: tonifying kidney and improving intelligence, suitable for children with ADHD.
Lily Ganmai Jujube Decoction consists of Lily Glycyrrhiza uralensis Fisch 10g, barley 30g and jujube 15g.
Practice: Put the above materials into a pot, add appropriate amount of water, and decoct the decoction, once a day, and take it continuously for 1 month, for a total of 1 course of treatment.
Efficacy: nourishing the heart and strengthening the spleen, benefiting qi and calming the nerves. Suitable for children with ADHD.
3 Dietary taboos of ADHD children 1. Eat less food containing lead: Because lead will change the thinking and behavior of children's images, leading to hyperactivity. This kind of food includes shellfish, red shrimp, sunflower, lettuce, cabbage, preserved eggs, popcorn and so on.
2. Eat less aluminum-containing foods such as fritters.
3, eat less irritating spices, such as pepper, ginger, raw onions, alcohol.
4. Eat less foods containing too much tyrosine or tryptophan, such as donkey meat, pork floss, duck feet, scallops, cheese, yuba, pumpkin seeds, etc.