During confinement, women need to pay special attention to their diet because their bodies are in recovery. If there is a fire, you can eat some food to reduce the fire to relieve the symptoms. The following are some foods suitable for reducing fire during the confinement period:

1. Fruits: Pears, apples, grapefruit, grapes and other fruits have the function of clearing away heat and toxic materials, which helps to reduce calories and toxins in the body.

2. Vegetables: Bitter gourd, cucumber, wax gourd, tomatoes and other vegetables are rich in water and cellulose, which helps to promote gastrointestinal peristalsis and excrete wastes and toxins from the body.

3. Beans: Beans such as tofu, soybeans and mung beans are rich in protein and vitamin B, which helps to regulate human metabolism and relieve symptoms of excessive internal heat.

4. Seafood: Seafood foods such as kelp, laver and sea cucumber are rich in iodine and various minerals, which helps to normalize thyroid function and relieve symptoms of getting angry.

It should be noted that women during the second month should avoid eating spicy, greasy and irritating foods, such as pepper, ginger and garlic, so as not to aggravate the symptoms of getting angry. At the same time, we should also pay attention to maintaining adequate water intake. Drinking more water or light soup can help relieve symptoms such as dry mouth.