I worry about what to eat every day. What do you eat every day?

Breakfast: Pork Porridge, Steamed Bread, Soymilk Fried Bread, etc.

Lunch: 1, rice, stir-fry (with vegetables, seafood and meat)

2, noodles, rice noodles, dough, etc.

Dinner: 1, porridge

2. Whole grains

Tip: The above are personal eating habits. Everyone's eating habits are different, so you should customize them yourself. Of course, a healthy diet every day will also change according to different situations.

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