Improving eating habits, being alert to conditioned reflexes, and changing eating patterns can effectively control the development of this symptom:\x0d\1. Set the time and recipes. Know when and what you should eat. Planning ahead will prevent you from eating uncontrollably. \x0d\2. Set rules and reduce snacks. \x0d\3. Anticipate the consequences before eating food. When I see a large plate of French fries, I no longer think about how happy I will be if I eat it, but I first think about how bad I will feel if I eat it, which is twice the usual amount. "Once you realize clearly that something is wrong, you take steps to protect yourself," Kessler says. \x0d\4. Learn to enjoy eating foods you can control. If you like to eat meat, you should get used to forcing yourself to eat vegetables and fruits; if you like to eat sweets, you can force yourself to eat salty snacks. Persisting for a long time can weaken the temptation of food. \x0d\5. Reduce the speed and frequency of eating.