Eat more beans. Soymilk is ground and boiled. Nutrition is very rich and easily absorbed by the human body. But also can effectively prevent hyperlipidemia, hypertension and other diseases. It is necessary for people with anemia to drink more soy milk.
2. Pure milk
A cup of pure milk in the morning can supplement the daily calcium for the human body. Milk is easy to digest and absorb, and even has the effect of beauty beauty.
3, porridge
Milk, soybean milk and other foods are very suitable to go with porridge. Porridge has the effect of nourishing the stomach for people with bad stomach. Drinking millet porridge and yam porridge in spring can achieve the effect of warming and nourishing.
4. Fruit and vegetable juices
Freshly squeezed fruit juice and vegetable juice have the effect of clearing away heat and toxic materials. Drinking a cup of fresh vegetable juice for breakfast can make the stomach move faster and quickly remove the stool in the body, thus achieving the effect of health preservation.