1, lotus root. Lotus root, also known as lotus root, is the rhizome of lotus. Chubby, cute, with a knot. After cutting, it is full of holes, and there will be wires connected when it is broken. There are many ways to eat lotus root, which can be steamed directly, cooked or ground into powder to cook porridge. No matter how you eat it, it tastes excellent.
2, white. Zizania latifolia is a unique aquatic vegetable in China, which is abundant in the south of China. It's delicious and very sweet. The texture of Zizania latifolia is hard, and the cooking method is generally frying or steaming. Of course, there are other methods.
3. okra. Okra is a common vegetable in autumn, also called okra. Okra is more common in the south, but it is also found in the north. Okra generally has two colors, red and green. It tastes crisp and juicy, smooth and delicious. There are many ways to make okra, including scrambled eggs with okra, mashed okra with garlic, cold okra, steamed okra, fried okra with shrimp and so on.
4, green onions. Green onion is a very common vegetable in life, which is usually used to make chopped green onion. Especially in the northeast, every household will buy it home in bundles and hoard autumn vegetables. Green onions can be made into scrambled eggs with green onions, fried meat with green onions, or pickled pickles.
What are the seasonal vegetables and fruits in autumn?
Modern greenhouse cultivation allows us to eat fresh vegetables and fruits all year round, but the freshness and taste of vegetables and fruits in this season are also better. Eating seasonal fruits and vegetables also conforms to the characteristics of four seasons' health preservation.
Seasonal fruits and vegetables are slightly different in different areas of China. The seasonal vegetables in autumn mainly include okra, lotus root, wax gourd, chestnuts, yam, carrots, beans, green beans and pumpkins. The seasonal fruits in autumn mainly include grapefruit, oranges, oranges, pears, persimmons, hawthorn and apples. When choosing fruits and vegetables, try to give priority to local seasonal fruits and vegetables.