Breakfast 1: bread and omelet

This is an innovative way to eat, simple and convenient, and everyone likes it. Two pieces of bread and three eggs are enough for the family to have breakfast. You can make steamed bread without bread.

Ingredients: 2 packets, 3 eggs, 1 ham sausage, 2 Chinese cabbages, 1 pickled cucumber, 3 slices of cheddar cheese, cooking oil, salt and pepper.

Practice: Cut the bread into small pieces and chop the cabbage, pickled cucumber and ham sausage for later use. Beat the eggs, add salt and mix well. Preheat the pan and pour the oil. First, add the bread crumbs, simmer, pour the egg liquid, add the cut vegetables, and add the cheese slices after the cake is fried, so that the cheese can be cooked. Simple version of bread pizza, delicious.

Breakfast 2: black sesame and wheat germ steamed bread

Pasta is easy to digest and absorb. When we steam steamed bread, we should not always steam white steamed bread, but add some miscellaneous grains to steam it together, which will taste better and be more nutritious. This black steamed bread is particularly rich in materials, including black sesame seeds and wheat germ, which tastes particularly fragrant.

Ingredients: 200g of gluten, 30g of black sesame powder, 50g of wheat germ, 20g of milk powder, 20g of sugar, 3g of soybean flour 1 0g, 3g of sugar-tolerant yeast, 3g of baking powder10g of water14g.

Practice: all the yeast and other powders in the water are mixed, and the powder is made into dough with yeast water. After waking up a little, mash it into small pieces, knead it into small steamed buns, put it on a cage, ferment at a warm place for 15 minutes, and steam it over high fire for 15 minutes. Steamed steamed bread can't be eaten all at once, but can be frozen and heated thoroughly when eating.

Breakfast 3: Hamburg

Children especially like to eat this kind of food. In fact, this way of eating is really convenient, rich in materials and balanced in nutrition. If you don't have time to make bread embryos, you can go to the supermarket to buy them. Get up in the morning, prepare all kinds of fillings and clip them up to eat. Simple, convenient and fast.

Hamburger stuffing can use fried eggs, sliced meat, bacon, patties and other main ingredients, plus tomato slices, lettuce, pickles and other materials, think about it all feel delicious.

Breakfast 4: omelet

Both old people and children like traditional Chinese breakfast. The practice is also very simple. As long as there are flour and eggs, you can cook them whenever you want.

Ingredients: 200g flour, 130g boiled water, 3 eggs, appropriate amount of onion, salt and edible oil.

Practice: Boil water and mix flour to make hot noodle dough, and knead it repeatedly until the dough is smooth. Divide the dough into 6 pieces, two pieces in a group, press into cakes, grease the middle, roll into large pieces, put the cakes into a pot after preheating, fry them over low heat, break the eggs, season them with salt and chopped green onion, pour them into the middle of the cakes and fry them until cooked.

Cut it out of the pot and you can eat it. If you feel that you don't have enough time in the morning, you can mix dough at night and use it directly in the morning.

Breakfast 5: Tongluo Shao

This kind of bronze gong burning that makes people feel tall is actually not so mysterious. Think of it as a cake. The method is very simple. No oven, just use a frying pan.

Material of dough: 2 eggs, egg liquid about 105g, water 30g, corn oil 10g, soft sugar 100g, low-gluten flour 100g, baking powder 1.5g, and stuffing: bean paste.

Practice: put the leather into a large bowl and stir thoroughly until it is smooth and delicate. When operating, mix eggs, water, oil and sugar evenly first, and then add baking powder to flour, so that it is better to mix evenly.

It is best to let it stand for half an hour after stirring. Preheat the pan, heat it on low heat, pour in a spoonful of batter, bake it into small cakes, and then take two cakes out of the pan and dip them in the bean paste. Children prefer this way of eating.

Breakfast 6: Zucchini is so stupid.

The traditional way of eating is to eat and eat, which is particularly simple.

Ingredients: zucchini, eggs, flour, cooking oil and salt.

Practice: Zucchini is shredded with a grater, and salt, eggs and flour are mixed into a thick paste. After the pan is preheated, heat it with low fire, and put the prepared batter into the pan to fry until cooked. Salty and tender, two cakes, a cup of soybean milk and a proper breakfast at home.

Breakfast 7: fried steamed bread slices

Ingredients: 2-3 white steamed buns, 2 eggs, a little salt, chives or coriander.

Practice: cut the cold steamed bread into pieces with a thickness of 1.5 cm; Beat the eggs, add a little salt, add shallots, and stir well for later use; After the wok is fully preheated, add vegetable oil and heat the vegetable oil with low fire until oil lines appear;

Put the steamed bread slices into the prepared egg liquid and evenly wrap the egg liquid; Put the steamed bread slices wrapped in egg liquid into a preheated frying pan and fry them on low heat until they are golden on both sides; Fried steamed bread slices with crispy eggs are out of the pot!

Ingredients: 3 eggs, 3 tablespoons of low-gluten flour, milk 1 tablespoon, 2 bananas, and chocolate granules.

Breakfast 8: Banana bread.

Exercise:

1. Peel and slice bananas, and beat eggs, low flour and milk until smooth.

2. Preheat the non-stick low pan, brush a thin layer of oil, scoop a tablespoon of egg paste into the pan, and shake the pan to extend the batter.

3. Add bananas and chocolate granules and heat the batter evenly with low fire. When the egg paste is semi-solidified, it is folded into a semicircle and fried until both sides are golden.

Breakfast 9: Fruit oatmeal

Ingredients: oatmeal 1 cup, apple juice 250, avocado 1 cup, low-fat yogurt 1 cup, 2 tablespoons raisins, 2 tablespoons dried blueberries, and high-quality protein powder 1 spoon.

Exercise:

1. Peeling pears, beating with a juicer, and turning the juicer several times instead of beating into juice; But it looks a bit like mud.

2. Mix all the ingredients in a large bowl and stir.

3. Let it stand for a few hours or put it in the refrigerator overnight. Take it out when you want to eat. You can sprinkle strawberries and cherries on it.

Breakfast 10: Corn carrot porridge

Raw materials: rice, corn kernels, carrots, mushrooms and ham.

Exercise:

1. Wash and soak rice for more than 1 hour. Wash and cut carrots into small pieces. Corn kernels are canned, and mushrooms and ham are also cut into small pieces.

2. Put some salad oil in the rice, add mushrooms and start cooking.

3. After boiling, add carrots and corn kernels, stir while cooking, and press in one direction.

4. When it feels almost cooked (about 20 minutes), add diced ham, boil it again, sprinkle with chopped green onion, and it is best to add salt to taste.