Casserole porridge has always been loved by many people, but you should also pay attention to your physical condition. For pregnant women, you can eat casserole porridge, but you can't use casserole porridge made of crabs only when you know it, because the coldness of crabs can easily lead to abortion.

You can eat it, but you can't eat casserole porridge made of crabs, especially crabs, which will lead to miscarriage.

1. Selection of staple food and beans: rice, millet, japonica rice, brown rice, corn flour, oats, malt, black rice, red beans, sweet potatoes and other rice-flour miscellaneous grains, bean products and potatoes.

2. Choice of meat, eggs and milk: crucian carp, pork, beef, chicken, mutton, green shrimp, shrimp skin, oysters, eggs, milk, animal liver and cod liver oil.

3, wild eggs: wild eggs are very helpful to improve maternal and child resistance, immunity and fetal intelligence. The medical research institute in Cardenau, England, investigated 100 pregnant women, and the incidence of common diseases such as colds among pregnant women who ate wild eggs during pregnancy decreased by about 55%. After magnetic resonance imaging examination, it was found that their baby's brain volume was about 8.3% larger than that of ordinary babies on average, and their immunity was stronger than that of ordinary babies.

4. Choice of fruits: apples, strawberries, oranges, etc. , as well as hazelnuts, pine nuts, walnuts, sesame and other dried fruits, fresh chestnuts have a significant effect on backache.

5. Choice of vegetables: bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, sweet pepper, etc.

6, sea cucumber: sea cucumber is rich in nutrition, not only can provide a variety of trace elements for fetal development, but also provide active substance DHA, which is conducive to fetal intellectual development and makes children healthier. At the same time, eating sea cucumber for pregnant women can also enhance resistance and reduce illness during pregnancy.