Pumpkin cake, pumpkin glutinous rice bean paste bag and pumpkin pie are all my regular cooking. Is it rich in practice? Pumpkin is also a very versatile ingredient, which can be used to make many delicious foods. Let me share some of my favorite pumpkin practices, which are relatively simple. It is a green food during weight loss and is recommended. Moreover, pumpkin is rich in dietary fiber, which is beneficial to gastrointestinal peristalsis and promotes intestinal absorption. So if you are also losing weight, I recommend you to eat pumpkin steamed bread, which is more conducive to losing weight than simple white flour steamed bread.

There are many ways to eat, and share a delicious carrot, pumpkin and purple potato cake roll with high value, rich in beta carotene and B vitamins, improving eyesight and nourishing liver; Dietary fiber helps digestion and absorption. Pumpkins and carrots are low in calories, and purple potatoes as stuffing also reduce the overall calories. Eating pumpkin often can make your stool smooth and your skin rich. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins. Pumpkin is also rich in zinc, which participates in the synthesis of nucleic acid proteins in human body and is an important substance for human growth and development.

In the traditional food in China, pumpkin is usually used to cook porridge, such as pumpkin millet porridge and pumpkin pie, which are delicious whether fried or steamed. Pumpkin porridge and pumpkin pie are both made by Xima. Here, Xima will introduce you to several pumpkin tricks: when you put them into pumpkin soup, it is concave and convex, pumpkin soup is fragrant and delicious, and it also solves a problem that we don't like pumpkin, soup. Promote digestion, especially suitable for busy office workers. Pumpkin can not only resist oxidation, but also protect eyesight. Girls who love beauty should eat more pumpkins and lose weight in beauty beauty. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Cixi Lafayette eat more pumpkins.

Pumpkin can make pumpkin pie and pumpkin porridge, and it can also make many delicious foods. The taste of old pumpkin is waxy and sweet, and it can be made into delicious pumpkin food by frying, frying, frying and steaming. Pumpkin and mung bean soup, honey pumpkin and egg yolk roasted pumpkin are all delicious old pumpkin foods.