1. Oranges: Oranges contain citrinin, hesperidin and vitamins. Studies have found that a diet rich in vitamin C can significantly reduce the risk of prostate cancer.
2. Broccoli: A study involving 65,438+0,200 men found that men who insisted on eating broccoli were less likely to develop prostate cancer by 465,438+0%.
3, tomatoes, carrots: tomatoes and carrots contain a lot of beta carotene, which can help the body absorb lycopene in tomatoes and reduce the risk of prostate cancer.
4, chicken: a piece of chicken breast is enough to provide the selenium needed by the human body for one day. Statistics show that men who supplement enough selenium every day are much less likely to die of prostate cancer.
5, whole wheat tortillas: whole wheat tortillas contain selenium and a lot of fiber. Canadian researchers have found that foods rich in soluble cellulose can reduce the risk of prostate cancer.
6, malt bacteria: malt bacteria contain a lot of vitamin E and zinc. Studies have found that if vitamin E is supplemented and zinc is taken daily, the risk of prostate cancer will be reduced by 20% and 45% respectively.
7. It is recommended to go on a diet and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts and black fungus. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. It also has different degrees of kidney-tonifying effect.