1 What food is good to eat during pregnancy for 3 months? After pregnancy, the pregnant woman's body needs to supplement various nutrients, so that she can pay attention to the baby's development and growth. So the diet during pregnancy is very important. The following is about 1 what food to eat during pregnancy.
1 What food should I eat by the third month of pregnancy 1 1? Old beijing pimple soup Ingredients: 2 tomatoes, a little flour, a little coriander, a little onion and a little Flammulina velutipes. Practice: add water to the flour and stir it a little. Knead the stirred flour into a knot by hand.
Wash Flammulina velutipes and cut into sections. Peel the tomatoes for later use. Make oil in the pan, stir-fry chopped green onion, add tomatoes and stir-fry red oil, add three bowls of water to the fried tomatoes, and add Flammulina velutipes. When the soup in the pot boils, turn down the heat and pour in the noodles. Pour the broken eggs into the pot evenly and stir slowly. Sprinkle sesame oil to taste before cooking, and sprinkle coriander at last.
2, dried bamboo shoots taro old duck soup ingredients: half a duck, 4 dried bamboo shoots, taro 12, salt, vinegar 1 spoon, 5 grams of ginger, onion 1 segment, vegetable oil 1 spoon. Practice: soak dried bamboo shoots in water for a few days and tear them into bamboo shoots. Put half a pot of cold water in the cast iron pot, put the duck pieces to remove blood, take out the duck meat after the water boils, and pour out the water.
Add a small amount of vegetable oil to the wok, saute shallots and ginger slices, then stir-fry the blanched duck pieces, vinegar and 1 tablespoon for 1-2 minutes to separate most of the subcutaneous fat of ducks. Slice the taro. Pour half a pot of hot water into the wok, add sliced duck, bamboo shoots, onion and ginger, and simmer for about 1 hour. Add taro and salt and stew for about half an hour, during which you can remove the oil star with a spoon.
A diet plan for three months of pregnancy
1, the third month of pregnancy is a critical period, but because the fetus is still young, the nutrition needed is not quantity, but quality, especially food with protein, sugar and vitamins. After 1 1 weeks of pregnancy, due to the rapid growth and development of the fetus, the required nutrition is also increasing.
Since this period, not only the quality of food is high, but also the quantity is increasing gradually. Adequate and reasonable nutrition is an important factor to ensure the healthy growth of the fetus, and it is also the basic condition to actively carry out prenatal education.
Due to the early pregnancy reaction and the increased pressure on the stomach and other digestive organs, pregnant women often have indigestion and loss of appetite. At this time, in addition to eating less and eating more meals, pregnant women should also choose digestible and fresh foods and try to avoid eating fried and spicy foods.
The above is my information about what food pregnant women eat in the first three months is good for the fetus. Diet plan, pregnant women should have their own rules. For example, after pregnancy, you can find your own doctor and prescribe an excellent diet plan according to your own physique, so you don't have to consider what you eat during pregnancy, which may easily lead to malnutrition.
1 What food will you eat in the third month of pregnancy? 2 recipes for pregnancy 1 month.
steamed carp
Material: fresh carp 1.
Exercise:
Remove the scales, intestines and bellies from the fish, put them in a plate, steam them in a cage for 15 ~ 20 minutes, and take them out for eating.
Features: All oil and salt seasonings are prohibited. The more people who vomit during pregnancy, the sweeter and more delicious they eat, which is especially effective in treating nausea.
Huaren pettitoes soup
Ingredients: peanut 200g, trotters 1kg, ginger 30g, salt 25g, onion 10g, pepper 0. 15g, monosodium glutamate 0.1g.
Exercise:
(1) Soak pig's trotters' hair and burnt skin, then scrape and wash them; After cutting, cut into 3 cm square, soak peanuts in warm water, peel them, cut onions into sections and beat them with ginger.
(2) Put the cauldron on a strong fire, add clean water (2-5 kg), remove the trotters, remove all the floating foam after boiling, and add peanuts and ginger.
(3) When the trotters are half cooked, move the pot to low heat and add salt to continue stewing. Stewed pig's trotters, put them in a soup bowl and sprinkle with pepper, monosodium glutamate and chopped green onion.
Features: the soup is white and rotten, and rich in nutrition.
Baked tofu with tomato
Ingredients: 200 grams of tomato and two pieces of tofu.
Seasoning: 75g oil, a little sugar (preferably white sugar) and a little soy sauce.
There are two ways to make this dish:
(1) First blanch the tomatoes with boiling water, peel them and cut them into thick slices. Cut tofu into cubes about 3 cm long. When the pan is on fire and the oil is hot, stir-fry the tomato slices for a while, then release the cut tofu slices, add soy sauce and sugar and roll them for a few times until the tofu is thoroughly fried.
(2) Stir-fry the tomato slices, add some water and bring to a boil. Put some tofu, sugar, soy sauce, add a little salt and cook thoroughly. Add a little green vegetables and serve. This dish is red, white and green, with delicious color and fragrance. Tomatoes contain a lot of vitamin C, which is extremely important for bones, teeth, blood vessels and muscle tissues. It can stimulate appetite and increase resistance to diseases. The nutritional value of tofu is also high.
Recipes for 2 months of pregnancy
During this period, pregnant women should eat a proper amount of food containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid to meet the normal growth and development of embryos.
Here are some simple and nutritious home-cooked dishes:
Chinese cabbage milk soup
Ingredients: cabbage heart 500g, milk 50g, refined salt 5g, monosodium glutamate 0g, chicken soup 150g (broth is also acceptable), a little wet starch, a little cooking oil and chicken oil.
Exercise:
(1) Wash Chinese cabbage, cut into strips with a length of 4-5 cm and a width of 1-5 cm, cook in water, take out and drain.
(2) Take another pot, put the cooking oil on the fire, heat it, pour in the soup, add monosodium glutamate, refined salt and Chinese cabbage, cook for one or two minutes, add milk, boil the pot, add starch, pour chicken oil on it, and serve.
Features: milky white, rich milk fragrance, make your appetite wide open.
Stewed mutton with radish
Ingredients: 500g mutton and 300g radish.
Accessories: ginger, coriander, salt, pepper and vinegar.
Exercise:
Wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash the vegetables and cut them. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil, then simmer 1 hour, and then add radish pieces to cook. Add coriander and pepper to eat, and add a little vinegar to taste better.
Features: it is suitable for indigestion, tastes delicious and can stimulate appetite.
Wax gourd and pork liver slices.
Ingredients: 200g cucumber, cooked pork liver150g.
Ingredients: 50 grams of coriander and 25 grams of dried seaweed.
Seasoning: soy sauce, vinegar, refined salt, monosodium glutamate and pepper oil.
Exercise:
(1) Wash the cucumber, cut it into pieces 3 cm long, 0.9 cm wide and 0.3 cm thick, and put it in the pot.
(2) Boning the cooked pig liver, cutting it into pieces with a length of 4 cm, a width of 0.9 cm and a thickness of 0.3 cm, and placing it on the cucumber.
(3) Wash coriander, remove roots, cut into 1, 5cm long segments, and sprinkle on liver slices.
(4) The dried laver is boiled with boiling water and poured into a basin.
(5) Stir the seasoning evenly and pour it on the slices of melon and liver.
Features: Pig liver contains a lot of iron, which is delicious and stimulates appetite with fresh cucumber and vegetables.
A recipe for three months' pregnancy
Curry beef shredded potatoes
Ingredients: beef 500g, potato 1 50g, curry 5g, cooking oil10g, soy sauce15g, salt 5g, onion and ginger each1g.
Exercise:
(1) Beef is shredded from the cross section, and the shredded beef is soaked in soy sauce and cooking wine. Wash, peel and shred potatoes.
(2) Hot oil: first dry stir-fry onion and ginger, then dry stir-fry shredded beef in a pot, then add shredded potatoes, add soy sauce, salt and curry powder, and stir-fry for several times.
Features: Rich in iron, vitamin B2, nicotinic acid, etc. , suitable for pregnant women.
Soft roast chicken
Materials: 2 cockerels (about 2kg).
Ingredients: 150g pork (fat 3 and thin 7), a few lettuce leaves.
Seasoning: onion, ginger, salt, cooking wine, cinnamon, star anise, pepper, soy sauce, sesame oil, peanut oil, sugar, common soup and monosodium glutamate.
Exercise:
(1) Cut the chicken from the armpit, cut off the claws at the joints of the calf, cut off the head and neck, twist the wings to the back, shred the pork, disinfect and wash the lettuce leaves, and slice the onion and ginger.
(2) Boil the water, hook the neck bone of the chicken with a hook, rinse it in boiling water for a few times, take it out and dry it. Wipe it all over the chicken with cooking wine and a little salt while it is hot, hang it in a ventilated place and dry the skin.
(3) While roasting chicken, heat the pan, add 50g of peanut oil, add shredded pork, ginger and onion when the oil is hot, add soy sauce, cooking wine, salt, cinnamon, star anise, pepper, sugar, monosodium glutamate and soup (which can hold half the belly of two chickens), and then pour into a container for cooling.
(4) Stuff a section of sorghum stalk into the anus of the chicken, pour out the fried shredded pork and soup from the armpit, hang it in the oven for heating, and brush it with sesame oil.
(5) When cooking, pull a knife between the two thighs of the chicken, pour the juice and shredded pork into a bowl, remove the legs (bones) and preserved fruit (bones), chop them up, and put them in a plate (preserved fruit is served). Cover with lettuce leaves and pour with juice (shredded pork is not needed).
Features: bright red in color and tender and fragrant in texture.
65438+ What food do you eat from 0 to 3 months pregnant? 3 pregnant women's recipes 1-3 months pregnant meat Chili cup
Colored pepper is rich in vitamins and trace elements, which can improve black spots and freckles, eliminate fatigue and promote blood circulation.
Ingredients: 50g beef, 3 colored peppers, 20g string beans, 20g corn (fresh), 20g carrot, appropriate amount of salad oil, appropriate amount of soy sauce, a little onion, 3g ginger and 5g garlic.
Step 1: Cut the beef into cubes.
Step 2: Cut the three-color pepper, green beans, corn and carrots into diced pieces, and add a little onion, ginger and garlic.
Step 3: Clean the colored peppers, cut off the top cover at the height of 1/3, and dig out the seeds inside.
Step 4: Heat the wok and pour the oil. Stir-fry onion, ginger and garlic, then stir-fry diced beef until it changes color, and put it away for later use.
Step 5: Heat the wok again, add green beans, corn and diced carrots, stir well, add a little water, cook for about 1-2 minutes, add diced peppers and diced beef, stir well, and pour in appropriate amount of soy sauce to stir well.
Step 6: Put the fried diced beef and vegetables into a bowl of colored peppers and eat them while they are hot.
1-3-month pregnant woman's recipe-fried shrimps with lettuce
Ingredients: lettuce 1, prawn150g.
Accessories: 1 pepper and 1 pepper.
Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.
Exercise:
1. Wash lettuce, peel and remove old roots, and cut into 1 cm dices; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.
2. Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender) and serve.
3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste, turn off the fire, and finally add shrimp, and combine the two flavors by using the residual temperature in the pot (shrimp is put last to keep fresh and tender).
65438+ 0-3 months pregnant woman's recipe-barbecued pork with barbecued hairtail
Ingredients: hairtail 400g.
Seasoning: salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, soy sauce 2 teaspoons, a little starch, a little water starch, 2 tablespoons barbecued pork sauce, and Chili powder 1/4 teaspoons.
Steps:
1. Wash hairtail, cut into sections, add salt, 1 teaspoon soy sauce, cooking wine and Chili powder for about 20 minutes.
2. Pour out the marinated soup, add dry starch and pat it on hairtail.
3. Pour the oil into a frying pan and fry the hairtail in a hot pan until it is 80% cooked.
4. Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice.
5. Pour the prepared barbecued pork juice into the fried hairtail.
6. When the soup is thick and wrapped in hairtail, you can take it out of the pot and sprinkle with shallots.
65438+ 0-3 months pregnant woman's recipe-steamed spareribs with millet
Ingredients: pork chop 500g, millet150g.
Seasoning: 5g salt, 3g ginger, 5g bean paste, 5g yellow wine, 5g water and 5g shallot.
Exercise:
1. Preparation materials: pork chop 500g, millet150g, bean paste, Jiang Mo and yellow wine.
2. Wash the millet, put water in the bowl and soak the millet for about 20 minutes.
3. Blanch the pork chops with boiling water to remove blood, put the blanched ribs in a bowl and put a proper amount of bean paste.
4. Put in the prepared Jiang Mo.
5. Pour the prepared yellow wine into a bowl, add appropriate amount of salt, stir well and soak for nearly an hour.
6. Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with finely chopped green onion.
7. Pour the soaked millet into a bowl with pork chops, and pour the soaked liquid into a round bowl with pork chops and millet.
8. Boil in a steamer, turn to low heat for half an hour, and turn off the fire for half an hour.