Cooking skills of dry-fried cauliflower in dinner menu
Ingredients: cauliflower minced meat, soy sauce, mature vinegar, dried red pepper, ginger, pepper, green pepper and salt vegetable oil.
Exercise:
1. Break cauliflower into small flowers and wash. Shred green pepper and cut red pepper into sections.
2. Put the oil in the pan and heat it. Stir-fry the peppers first, then stir-fry the red peppers and Jiang Mo. You can put more red pepper, it needs to be spicy to be fragrant.
3. Then add the chopped vegetarian meat, stir-fry until it changes color, add some soy sauce, and then put the cauliflower in the pot and stir-fry it with high fire until it is cooked. During this period, put some soy sauce essence, and the most indispensable thing is vinegar. Without vinegar, this dish is tasteless.
4. Finally, add salt to taste and put some green pepper to make the color of the dish look good. A dish that is absolutely delicious. Minced meat is delicious without vegetarian food.
Fried broccoli
Ingredients: broccoli 1 piece, half a bowl of corn kernels, and a short piece of carrots.
Exercise:
1, cut broccoli into small flowers, and cut carrots into pieces.
2. Put the broccoli in salt water, cook it, remove it and drain it for later use.
3. Heat the oil in the pan, pour in the corn kernels and carrots, and stir-fry until the color changes.
4. Put the cooked vegetables on the plate, and the broccoli can be placed on the side for decoration.
Efficacy: Eat more corn. The dietary fiber contained in corn helps constipation. Carrots have strong water absorption, which can strengthen intestinal peristalsis, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer.
The cooking method of the dinner menu is vegetarian grilled eggplant.
Ingredients: a long eggplant (300g) red pepper 1 green pepper 1.
Seasoning: refined salt 1/4 tsp soy sauce 1 tsp sugar 1 tsp mushroom essence 1/2 tsp.
Exercise:
1. Slice eggplant and soak it in cold water for 20 minutes. This not only saves fuel, but also discolors the eggplant.
2. Heat 2 tablespoons of oil in the pot.
3. Drain the soaked eggplant and put it in a pot and stir fry over low heat.
4. Cover the simmer and turn it frequently on the way to avoid the bottom.
5. Cook until the eggplant is soft.
6. Add the green pepper and stir-fry the seasoning until the green pepper is cut off.
Fried fresh mushrooms with tomatoes
Ingredients: 2 tomatoes, 250g fresh bacteria, and appropriate amount of onion.
Exercise:
1. Wash and cut tomatoes, and wash fresh bacteria for later use.
2. Put a proper amount of cooking oil in the pot to open the fire. When the pan is hot, pour in the tomatoes and stir fry. Stir-fry tomato juice and pour in fresh mushrooms.
3. Add Jamlom yellow rice wine and water to stew. After cooking, add appropriate amount of salt and inexplicable chopped green onion and mix well.
Efficacy: Tomato is rich in lycopene, which not only protects the cardiovascular system, but also has strong antioxidant capacity, which can delay aging and shape the body.
How to cook the evening menu tomato asparagus seaweed soup
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Exercise:
1. First, wash bamboo shoots and tomatoes, cut them into pieces, make them flat and sharp, wash and tear them into strips, and cut them into long sections.
2. Tear laver into large pieces, then put 5 spoonfuls of soup in the pot, add flat tip, tomato and fresh bamboo shoots respectively, and cook for 5 minutes.
3. Then add laver and salt and cook for 2 minutes, then pour sesame oil on the pot.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
Seaweed yam roll
Ingredients: 1 yam, 2 lavers, half a carrot, a little soy sauce, mustard.
Exercise:
1. Wash the soil on the surface of the medicine, then steam it for about 20 minutes, take it out and let it cool, and peel off the skin by hand. Mash yam with fork and spoon, add chopped diced carrots and mix well.
2. Tear the sushi seaweed in half, take one piece and spread it on the sushi curtain, and take a proper amount of yam mud and spread it on the seaweed.
3. Roll it up from one end, roll it tightly with the help of sushi curtain, and stick a little water at the end of seaweed. Porphyra and yam rolls are cut into sections with a knife, dipped in sushi soy sauce and eaten together with mustard.
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