I have tried more than a dozen "gourmets" who substitute meals, including WonderLab who brushes friends. I can really make a list for you from the taste, but it's really a long story about the weight loss effect. It can only be said that if you want to lose weight, you can't rely entirely on meal replacement food. Reasonable work and rest and proper exercise are actually more conducive to controlling your posture. If you really want to recommend a meal replacement to help you lose weight, I will recommend excellent body fiber. First of all, the nutrition is comprehensive, with trace elements such as protein, fatty acids, dietary fiber, vitamins and minerals. Then it is low-calorie, providing only 800 calories. Reduce the intake of carbohydrates, so that the body can only burn body fat to provide energy, so as to achieve the purpose of losing weight. I used to drink 1.5 hours of exercise every day, and I successfully lost 8 pounds a month. Interested sisters can try it.