Material: 3-5g of bird's nest, 1g of millet, appropriate amount of rock sugar and red dates
Practice:
1. Prepare materials.
2. The bird's nest is soaked in pure water 3 hours in advance.
3. Boil the millet until it is thick, then add bird's nest, red dates and rock sugar and stew for 3 minutes.
nursing care of confinement
1. Breast-feeding as soon as possible
After giving birth to a baby, the maternal breast will be obviously congested and swollen. At this time, we should pay attention to breast-feeding the baby as soon as possible, because breast-feeding can stimulate the normal secretion of milk, which is also beneficial to the contraction of the maternal uterus and the postpartum rehabilitation of women. However, before breast-feeding the baby, we should pay attention to the cleanliness of the breast and wash the nipple with clean sleep.
2. urinate and defecate in time
if the postpartum urine volume increases, you should try to urinate as much as possible. So as not to swell the bladder and hinder uterine contraction. There should be stool within 2 days after delivery. If there is constipation, it can be treated with light coating, kaisailu and soapy water enema.
3. Observe the recovery of uterus.
Touch the height of uterine bottom to recover day by day. After 1 days after delivery, you should not touch it in the abdomen. If the caesarean section recovery is slow, you should use uterine contractions properly. If the lochia smells bad, you should give anti-inflammatory treatment.
4. Health care
Change underwear and sheets frequently for postpartum sweating, and use warm water to wipe the bath. Keep indoor air circulation and prevent heatstroke. Normal parturient women need to be sutured and pay attention to cleaning and nursing if they have lateral incision wounds or laceration wounds.
5. Postpartum exercise
Maternal women should avoid labor, but they can do a little exercise in moderation. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can be started 14 days after delivery, but depending on the situation, it should not be forced or too intense. If you like aerobic dance's mother, you have to wait six weeks before you can start over. In short, postpartum exercise should be persistent.