Sangao can eat beef, but you can eat beef once a week. Don't eat too much, otherwise it will increase the accumulation of cholesterol and fat in the body.

Fresh beef 80- 100g is enough, and frozen beef 120g can be used with other dishes. Don't eat too much beef jerky, not more than 50g per day. Sauté ed beef with sauerkraut can be 80g.

In addition, be careful not to choose fat cows to eat. If patients with hyperlipidemia consume too much high cholesterol from foods such as fat meat, it will lead to an increase in blood lipids.

Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Extended data:

People with three highs should avoid the following foods:

1. coffee Studies have shown that a cup of coffee can raise blood pressure by 5~ 15 mm Hg. Moreover, patients with hypertension caused by obesity should not drink coffee.

2. Animal viscera. The content of saturated fatty acids in animal viscera is very high. Eating too much will lead to fat deposition on the blood vessel wall, which will greatly increase the viscosity of blood.

3. Fried food. Fried food such as fritters is best not to eat.

4. monosodium glutamate. Excessive consumption of monosodium glutamate can lead to numbness of limbs, headache and chest tightness. Moreover, studies have shown that eating too much monosodium glutamate can also cause hypertension.

5. Patients with sugar diabetes, hypertension and hyperlipidemia should not eat sugar. If the intake of sucrose and fructose is too high, hypertensive patients are prone to abnormal glucose metabolism, and their blood lipids will also increase, which is not conducive to the health of cardiovascular and cerebrovascular diseases.

6. dried fruit. People with "three highs" should try to avoid eating dried fruits that are easy to get angry, otherwise there will be symptoms such as sore throat, chapped mouth and swollen gums.

Baidu encyclopedia-beef

People's Daily Online-People with "three highs" of these seven foods should eat them carefully.