1, what food does kidney deficiency eat?
(1) Walnut black bean porridge
50g of black beans, 30g of walnuts, 0g of rice100g, and 6 jujubes. Soak black beans in water, wash other materials, put them in a rice cooker and add water to cook porridge.
Function: black beans nourish liver and kidney, promote blood circulation and diuresis, dispel wind and detoxify, etc. Walnut tonifies kidney and waist, tonifies qi and blood, moistens dryness and phlegm, nourishes essence and moistens intestines, and eats a handful of walnuts every day to prevent dementia; This kind of porridge nourishes kidney and blood, and increases resistance.
(2) Pork kidney porridge with medlar
Lycium barbarum 10g, one pig kidney, japonica rice 10g, and a little onion and ginger salt. Remove the intima of pig kidney, chop it, cook the materials together into porridge, and season.
Function: benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist. For dizziness and tinnitus caused by kidney deficiency strain, weakness of waist and knees, weakness of legs and feet, and deficiency of yin and yang.
(3) Ginger mutton porridge
Ginger 10g, mutton 10g, rice 130g, 3g of salt, a little chicken powder and a little pepper. Peel ginger and cut into pieces, cut mutton into small pieces, and wash rice. Put the ingredients together in a casserole and cook it into porridge.
Functions: supplementing qi and deficiency, warming middle and lower extremities, tonifying kidney and strengthening yang, nourishing blood and promoting granulation. Can be used for treating kidney deficiency and cold weakness, waist soreness and impotence, stomach cold, nausea and vomiting, yang deficiency and cold limbs.
2, the daily method of tonifying kidney.
1. Tap the spring
Yongquan point is a very important point on the shaoyin nerve of human foot, which is located in the depression in front of the sole when the toe flexes. The qi of the kidney meridian, like the source water, comes from the foot and pours out, irrigating all parts of the body and limbs. Yongquan point has an important health care function. Tap Yongquan point 100 times before going to bed every day until it feels very hot.
Soak Lycium barbarum in water
Lycium barbarum is a good product for tonifying kidney. When cooking soup or porridge, add some medlar to nourish the liver and improve eyesight. If you feel troublesome, you can soak Lycium barbarum L. with a ratio of 10 or more in boiling water as tea every day, and insist on drinking it to tonify the kidney, but be careful not to overdo it.
Soak your feet with ginger.
Ginger is washed, mashed, put in hot water for soaking feet, and then soaked for about 15 minutes each time, which can warm up the body, drive away the cold in the body and nourish the kidney. Soaking feet with ginger is especially suitable for winter.
4. Sexual intercourse is moderate
Winter is the season to store health. For health, people should save more and overdraw less.
3. How to prevent kidney deficiency
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. The waist has the Mingmen point of Du meridian, Shenshu point, Qihaishu point and Dachangshu point of Foot Bladder Meridian. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.
I believe that after reading the above introduction, you will know how to tonify the kidney. There are many foods suitable for kidney deficiency. The kidney-tonifying foods mentioned above are all very good, and their nutritional value can bring many benefits to health. Tonifying the kidney in daily life is more conducive to the recovery of kidney deficiency.