The health of the elderly and children has always been concerned, and health care through diet is also essential. As we all know, the day is in the morning, and breakfast is the most important meal for children and the elderly. These two groups of people have low resistance, and they need more nutrients in their diet. Breakfast should be comprehensive in nutrition, including carbohydrates, protein and vitamins. Today, I recommend a nutritious breakfast mix suitable for children and the elderly. Let's take a look.

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1. Recommendations for children's nutritious breakfast:

Package 1: green vegetable ham and egg cake+biscuit yogurt+apple

Composition: 1 green vegetable ham and egg cake, 1 cup biscuit yogurt and half an apple.

Method of making:

1. Beat the eggs, add flour, chopped green vegetables (it is better to use leaves for green vegetables, which will be softer) and ham, and mix well with a little salt.

2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuit and stir with yogurt.

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Package 2: vegetable wonton+egg fried bread+orange

Composition: 1 bowl of vegetable wonton, 1 slice of egg fried bread and half an orange.

production method:

1. mince shrimp and green vegetables, add minced ginger and onion, salt and a little water and mix well to make stuffing.

2. spread the wonton skin flat and wrap it with meat to make wonton.

3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.

4. break up one egg.

5. Heat the pan, add a little oil, soak the slices of bread and egg liquid in the pan, and fry until both sides are golden.

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Second, the nutrition breakfast for the elderly is recommended:

Package 1: Minced vegetable porridge+bean paste bag+celery bean curd

Minced vegetable porridge: rice, glutinous rice, minced meat, spinach and carrots make porridge together.

bean paste bag: bean paste made of flour, red bean paste, preserved fruit and lard.

celery and dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms are mixed together.

set 2: black date porridge+fresh meat steamed bun+dried asparagus bean

black date porridge: japonica rice, glutinous rice, dried black dates and walnuts.

Fresh meat dumpling: a dumpling made of flour, minced meat, winter bamboo shoots and mushrooms.

dried chicory bamboo shoots: stir-fry chicory bamboo shoots, dried bean curd, carrots and mushrooms.

set 3: oatmeal+vegetable and meat buns+assorted pickles

oatmeal: porridge with oatmeal, shredded ham, carrot powder and coriander.

Vegetable and meat buns: Flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms are all made into buns.

assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.