The new mother has just given birth to a baby, and her body is still weak, and her digestive function has not fully recovered. Therefore, her food should be soft and delicious, easy to digest and absorb, and all kinds of porridge are very good choices, which are not only easy to digest but also conducive to breastfeeding.

Drinking more porridge during the second month is beneficial to lactation: 1. Peanut porridge.

Raw materials: peanuts, medulla tetrapanacis, japonica rice and brown sugar.

Exercise:

1. decoct medulla tetrapanacis, remove residue and leave juice;

2. Put the medicinal juice, peanuts and japonica rice into a pot and add water to boil. After peanuts and japonica rice are cooked, add brown sugar to eat.

Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. Has the effects of nourishing, regulating qi, and promoting lactation.

2. Peanut, red dates and egg porridge

Ingredients: eggs, glutinous rice, peanuts, red dates, honey.

1. Beat the eggs into a bowl and mix well;

2. Cook peanuts, red dates and glutinous rice into porridge, beat in egg liquid and cook, then add honey after warming.

Peanut has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation, and is suitable for mothers with insufficient milk.

3. Crucian carp porridge

Raw materials: rice, crucian carp, ginger, carrot and salt.

1. After the crucian carp is washed, put it in a pot, add a proper amount of vegetable oil, fry until both sides are golden, pour a proper amount of water to boil, and then add ginger slices;

2. After the fire boils, add the washed rice. After half an hour on low heat, add carrots and cook until carrots are soft and rotten. Eat with salt.

1, balanced nutrition, appropriate soup supplement can promote milk secretion, such as: papaya stewed crucian carp, octopus peanut pig's foot soup, day lily bone soup;

2. Postpartum mothers should try to sleep for 8- 10 hours every day; ?

3, increase the number of breastfeeding, because the baby's sucking on the nipple can stimulate the pituitary gland to secrete a lot of prolactin through nerve reflex, so that the amount of milk secretion increases.

4. Keeping the mammary glands unblocked can promote milk secretion. Methods 1: Breast massage: After 7 months of pregnancy, gently press the breast with the palm of your hand to expose the nipple, and massage evenly around the breast once a day 1 time. Method 2: after feeding the baby, squeeze out the remaining milk and empty it, which can help the milk secretion to be more adequate next time. If the mammary duct is blocked, you can press the breast with a hot towel, avoid the nipple, and then rub the breast properly.