Postpartum recipe daquan
Pregnant women should pay attention to nutrition after delivery, and the diet should be light and easy to digest. They should eat more foods containing iron and vitamin B. Meat includes chicken, fish and beef, and vegetables include kelp, spinach and celery. Fruits include tomatoes, jujubes and oranges. Exercise properly at ordinary times to enhance physical fitness. Pregnant women are generally weak after delivery and are not suitable for immediate tonic. It is suggested to drink more chicken soup and bone soup after one month, eat more fruits and vegetables, and supplement protein and trace elements. Precautions for postpartum diet of pregnant women: Don't eat spicy food. Do not eat cold food. Eat more foods rich in various nutrients. The end-of-month cookbook refers to the cookbook that women eat in the next month after giving birth. The commonly used recipes of Confucius include: peanut pig's hand soup, Mu Yi fungus soup, braised spoon chicken, egg and yellow flower soup, steamed eggs with minced meat, egg and milk stew pudding, preserved egg lean meat porridge, day lily stew lean meat, peanut rice porridge and so on. There are some misunderstandings in the recipe for the second month: eat more old hens after delivery, drink more soup immediately after delivery, eat longan, red dates and red beans to replenish blood, eat eggs to nourish the body's weakness, and eat more fruits and vegetables in the second month, which will help the body recover quickly. There are some misunderstandings in the recipe for the second month: eat more old hens after delivery, drink more soup immediately after delivery, eat longan, red dates and red beans to replenish blood, eat eggs to nourish the body's weakness, and eat more fruits and vegetables in the second month, which will help the body recover quickly.
Postpartum chest care method
Don't wear an inappropriate bra after childbirth, or don't wear a bra at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Wearing a bra can't be oppressive, that is, the bra can't be too small. It is appropriate to choose a model that can cover all the outer edges of the breast. The shoulder strap of the breast should not be too loose or too tight, and its material should be a somewhat elastic belt, which should be adjusted for a certain time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is beneficial to local blood circulation. Be careful not to eat spicy food after delivery, and eat more light and digestible food, which is also good for the breast. It is recommended to choose a suitable bra after delivery. If the nursing is not good, it may lead to sagging and other discomfort. It is best to arrange it reasonably according to the doctor's advice and pay attention to hygiene. Massage is also recommended. If there is no breast-feeding, it is recommended to return milk reasonably to avoid discomfort such as breast atrophy, pay more attention to conditioning the body and review the recovery of the uterus.