After seeing your question, I would like to express my appreciation for your correct dietary concept. I have always believed that a person should eat well, which is the greatest responsibility for one's own health. So what are some simple, quick and delicious cooking methods suitable for lazy people? I happen to have a say in this issue, because I was on my own for a while, but I didn't make do with every meal, and basically I could eat nutritiously, conveniently, and quickly. Now I will briefly introduce how I did it, hoping to inspire you.

1. How to choose ingredients?

In fact, it is not easy for a person to have comprehensive nutrition when eating, because the combination of thickness and meat and vegetables is a bit complicated. The main reason is that it is easier to buy more vegetables and meat. So, as for how to choose ingredients, my suggestion is to buy them for a week at a time and distinguish them according to the difficulty of preservation. For example, you can buy less green leafy vegetables, or you can buy cucumbers, tomatoes, broccoli, and purple cabbage, which can be stored for a few more days. In this way, we can ensure that we have at least two vegetables in each meal. Then buy high-protein foods such as eggs and shrimps, which can be cooked in a variety of ways and are very simple and delicious. It is recommended that you buy noodles, potatoes, corn, etc.

The second is to simplify the complexity and mix operations.

What I want to say here is that in order to ensure balanced nutrition, the operation is simple, automatic and fast, and you can choose to mix and match. I'll introduce you to a few methods.

1. Beef, egg and vegetable noodles

Ingredients: a small handful of noodles, an egg, a few slices of soy beef, a small piece of green vegetables, such as lettuce, lettuce, cucumber and carrot

Ingredients: 1 green onion

Seasoning: vegetable oil, soy sauce, salt, sesame oil, chili sauce (don’t eat spicy food)

Specific method:

(1) Heat oil in a pot, add chopped green onion to make it fragrant, pour in soy sauce, then add an appropriate amount of water, bring to a boil, add noodles and cook until cooked, add vegetables and carrots and cook, then add salt and sesame oil to taste.

(2) The eggs can be steamed in a small plate or oiled with a spoon, then put into a spoon and boiled in hot water. After it solidifies, add it to the noodles and cook together.

(3) Take out the noodles and put them in a big bowl, then take out the vegetables and carrots and put them on the noodles, then arrange the eggs and soy beef, then pour the soup on top, a beautiful bowl Beef, egg and vegetable noodles are ready!

2. Curry rice

Ingredients: 1 chicken breast, 1 potato, 1 carrot, half an onion and half a small bowl of green beans

Ingredients: 1 box of Baimeng Duo Spicy Curry

(1) Cut all the ingredients into pieces and marinate the chicken breast with cooking wine and starch for 10 minutes.

(2) Drain the oil in the pot, add chicken breast pieces, stir-fry until it changes color, then take it out; drain the oil again, heat, add potatoes and carrots, stir-fry, then add hot water and bring to a boil , after about 10 minutes add the chicken breasts, onions and green beans and continue cooking for another 5 minutes. (3) Finally add the curry cubes, stir evenly and cook until the soup thickens. Pour the curry over steamed rice and enjoy. You can make a few more at a time and store them in a crisper box in the refrigerator. You can take it out and heat it when you want to eat, which is very convenient. You can also make a little more rice. Saving it for egg fried rice the next morning is also a good choice.

3. Salad potatoes and corn for a light dinner

Here is a way to match a light dinner. Potatoes and corn are healthy staples that are basically steamed. We can make some salads while steaming. Of course, it is best to mix large salads with various vegetables to achieve nutritional balance. This salad depends on your personal taste. Feel free to mix in whatever vegetables you like. Often eat broccoli, cabbage, tofu with green onions, lettuce with cucumber, etc. They are all very light varieties, suitable for dinner.

4. Automatic and fast cooking, rich in nutrition and delicious.

When eating alone, you can also make some convenient stir-fries for a change. Such as shrimps, eggs, tomatoes, oyster sauce lettuce, etc. This kind of cooking is very simple and very nutritious. The main dish can be served with steamed buns, rolls or rice.

Feel free to mix and match!