Foods with high stilbene content include: meat, poultry, seafood (except sea cucumber, kelp and laver), beans, fungi, bamboo shoots, spinach, cauliflower and peanuts.

According to the metabolism of uric acid, you can eat it carefully. You can drink less soup after the meat is cooked.

Sugar-free: vegetables, roots, melons, fruits, fungus, walnuts, melon seeds, pistachios, cashews, milk, eggs and so on. Individual differences are great, so consider carefully.