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What is the calorie of a bowl of potato fork?
14 1 calorie (per serving 100g), a bowl of potato fork with various juices is about 300g and 420g.

Potato fork, also known as potato wipe and potato balls, is a local specialty snack in northern Shaanxi and Longdong, Gansu. It can be used as both staple food and food with comprehensive nutrition. First, rub the potatoes into thick shreds with a bed insert, then spread the flour evenly on them (in addition, you can add some broken beans), and rub them repeatedly to make the flour and potato chips closely combined and have a strong taste. After boiling water, put it in a pot and steam it.

Extended data:

working methods

Ingredients: 1-2 potatoes, 1 onion, dried pepper, green pepper and red pepper, 2 spoonfuls of flour.

Steps:

1. Peel potatoes and knead them into thick shreds. There is no tool to cut with a knife.

2. Soak shredded potatoes in clear water for 10 minute, drain water, mix well with dry flour, and steam in a steamer for 10 minute.

3. Seeds of green pepper and red pepper are removed and shredded, dried pepper is shredded, and onion is chopped into chopped green onion.

4. Heat 2 tablespoons of oil in a wok, add shredded dried peppers, chopped green onions and green peppers, and then add steamed shredded potatoes to stir fry.

5. Add salt and monosodium glutamate and mix well. If you like the taste of pepper, you can also add pepper powder.

Note: Cut shredded potatoes should be drained and not mixed with flour.