There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves. Lettuce tastes bitter and cold, and it can promote lactation. When the maternal milk is insufficient, you can burn pig's trotters with lettuce. This way of eating not only reduces greasy, but also is fragrant and delicious, and it is better than using pig's trotters alone to promote lactation.

It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce.

What are the taboos for eating lettuce?

1. Lettuce contains substances that stimulate the optic nerve and is not suitable for people with eye diseases.

2, lettuce should not eat more, otherwise it will cause night blindness.

3. Lettuce should not be chopped first and then washed, which can make a lot of water-soluble vitamins lose and reduce nutrients. It should be washed first and then chopped for consumption.

4, lettuce should not be eaten with honey, which may lead to abdominal pain, diarrhea and other adverse symptoms, which is not conducive to gastrointestinal health.