What pasta can I eat for the moon meal? Women need to eat digestible food during childbirth. At this time, they can drink some porridge, such as millet porridge, which is very suitable for pregnant women. Northerners love pasta, but many pasta is not easy to digest, so pregnant women should have a choice when eating pasta. So, what pasta is best for confinement?
Eating pasta during confinement, it is best to choose noodles. Noodles contain a lot of carbohydrates and protein, which can provide energy for parturient and enhance immunity. Cooked noodles are the cleanest, which can greatly reduce the incidence of gastrointestinal diseases.
Women will be very weak after giving birth to a baby, and noodles are very suitable for lying-in women. However, the noodles that pregnant women eat need to be boiled soft and rotten, which can make pregnant women better digest and absorb. In addition, don't add spicy seasoning to the noodles eaten by pregnant women, which will affect the recovery of the wound.
Protein is a necessary supplement for pregnant women, and noodles contain a lot of protein, especially noodles with stronger taste. Protein intake can make the parturient recover faster. Women need to stay in bed during the month, and it is easy to get indigestion because of less exercise. Therefore, pregnant women need to eat easily digestible food, and noodles are particularly easy to digest after being cooked.
What is the staple food of the moon meal? Women in the second month need to eat meals suitable for the second month, which is good for their health and better recovery, and also good for nursing babies. However, many women do not know what to eat, especially the staple food. So, what is the staple food of the moon meal?
First of all, during confinement, the moon meal in the first week is generally an easy-to-digest porridge. For example, you can make some eight-treasure porridge for pregnant women, which has the function of clearing away heat and detoxifying, and is also good for the spleen of pregnant women. It can also promote the discharge of lochia, nourish the hair of pregnant women, and is also good for lactation.
Secondly, in the second week of confinement, women can cook some brown rice, whole grain rice, black rice, glutinous rice and so on. These staple foods can not only make pregnant women full, but also contain more nutrients, which are very beneficial to organs and contribute to the recovery of uterus and wounds. When doing it, try to make it soft and glutinous, which is more conducive to the digestion of women during the month.
In addition, besides staple food, we should pay attention to balanced nutrition and eat more fresh vegetables, beans and meat. A balanced diet can make the body recover faster and better, and also contribute to the nutritional supplement of nursing babies.