Nutritional value of potato barbecue
Potatoes are rich in nutrition. The contents of protein, vitamin C, vitamin B 1 and vitamin B2 are much higher than those of apples, and the contents of calcium, phosphorus, magnesium and potassium are also very high, especially the content of potassium, which can be said to be the first among vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer.
Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. In addition, potatoes are nutritious and are one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade and precious foods such as ginseng, bird's nest and royal jelly, but seldom think of potatoes? Hot goods? . In fact, potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention.
Nutritional value of pork
Pork is rich in B vitamins, especially vitamin B 1 and vitamin B2, which is the most easily lacking in people's diet. Vitamin B 1 participates in glucose metabolism and maintains the normal functions of nervous system, heart and digestive system. Lack of health will lead to fatigue, listlessness, loss of appetite, and in severe cases, diseases such as neuritis and beriberi will occur. Vitamin B2 plays an important role in the synthesis and decomposition of fat. Lack of vitamin B2 can lead to fatigue, angular stomatitis, alopecia, decreased reproductive function and fatty liver. Pork also contains vitamin B 12, which cannot be obtained in vegetarian diet. Vitamin B 12 is also involved in the metabolism of sugar, fat and protein, and in the synthesis of DNA. Lack of response will lead to slow response, dull expression and memory loss, and in severe cases, pernicious anemia and Alzheimer's disease may occur.
Content of calories and nutrients in potato barbecue (per kloc-0/00g)
Calories (calories) 172.86
Carbohydrate (g) 1 1.26
Fat (g) 10. 19
Protein (g) 9. 10
Cellulose (g) 0.33
People who should avoid burning meat with potatoes should not eat pork.
1, renal insufficiency
Although meat is a kind of protein with high nutritional value, in order to reduce the workload of kidneys, the intake of protein in patients with nephropathy should be slightly lower than that in healthy people, and it must be adapted to the excretory capacity of kidneys. If necessary, meat should be temporarily stopped.
2. Patients with cardiovascular diseases
Studies have confirmed that eating too much red meat will increase the risk of cardiovascular disease. Red meat has a large proportion of saturated fatty acids and high cholesterol content, which is unfavorable for controlling the disease. Should eat less ribs, fat beef, etc. Instead, use fish and soy products.
Health care function of home-cooked potatoes and braised pork;
Star anise: regulating qi and relieving pain, warming yang.
Cinnamon: Warming the middle and dispelling cold, removing blood stasis and reducing swelling.
Rock sugar: regulating stomach, strengthening spleen, moistening lung and relieving cough.
Composition:
Recipe practice:
1. Wash the pork belly and cut it into pieces about 2 cm square for later use. Blanch the meat, take it out and rinse the bleeding foam. Peel potatoes, wash them, and cut them into hob blocks for later use.
2. Heat the pan, without oil, put the cooked meat into a small fire and stir-fry until the surface slightly discolors and oil comes out.
3. Dump the excess oil and remove the pork belly for later use.
4. Add oil to the wok. When it is 50% hot, fry the potatoes until the skin is golden, and take them out for later use.
5. Leave the bottom oil in the pot, heat it to 30%, stir the rock sugar with a shovel on a small fire. When the rock sugar melts and starts to appear golden yellow, don't stop stirring the syrup until the rock sugar is completely dissolved.
6. When the brown-red syrup appears in the pot, add the pork belly and stir it constantly, spray the cooking wine, soy sauce, star anise and cinnamon until fragrant, and add boiling water until the meat is not covered.
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