Do you need to make up after the blood test?
The total blood volume of an adult is about 4000-5000 ml. A healthy person, pumping 200 ml of blood at a time, has no effect on health. Proper blood drawing can stimulate the human hematopoietic system and promote blood metabolism. However, it is necessary to protect the puncture hole after blood drawing and supplement nutrition properly to provide enough raw materials for blood production, but it is not necessary to eat or drink.
How to supplement nutritious red bean crucian carp soup after blood drawing?
Boiling crucian carp soup with red beans can replenish blood and qi, strengthen the spleen and wake up the stomach. If you draw blood quickly, you can eat it twice a week.
Ingredients: adzuki bean 100g, crucian carp 1, a bowl of old hen chicken soup, 7-8g of dried tangerine peel, 7-8g of pepper and 7-8g of tsaoko, and appropriate amounts of onion, ginger, pepper and salt.
Exercise:
1. Remove the scales, gills and internal organs of crucian carp and wash them;
2. Wash adzuki beans, dried tangerine peel, pepper and tsaoko, pour them into the fish belly, then put the fish into a casserole, add onion, ginger, pepper and salt, pour chicken soup, steam in a cage for about 1.5 hours, take out the pot after the fish is cooked, and sprinkle with chopped green onion.
Steamed eggs with longan and red dates
Has the effects of enriching blood and nourishing blood, and can be used for improving anemia and sleep disorder. When you draw too much blood, you can eat it every day to help you replenish blood quickly.
Ingredients: 5 dried longan, 3 red dates, eggs 1 egg, and appropriate amount of brown sugar;
Exercise:
1, longan shell, core;
2. Add water to the steamer to boil;
3. Knock the eggs into the bowl, sprinkle with a small amount of brown sugar, and add longan and red dates. Without stirring, steam in a steamer for 65438 05 minutes.
Spinach and pork liver soup
Spinach and pig liver are both iron-rich foods, which can provide sufficient raw materials for hematopoiesis and are suitable for treating various anemia. Therefore, after blood drawing, you can often eat spinach and pork liver soup to quickly replenish the lost blood.
Ingredients: 50g spinach, 0/00g pork liver/kloc-,several slices of ginger, salt and vegetable oil;
Exercise:
1. Wash spinach, cut into sections, and slice pig liver;
2, get angry, add 500 ml of water to boil, add pork liver and ginger to cook for 5 minutes, then add salt and spinach to cook.
Matters needing attention after blood drawing in physical examination 1. Protect the puncture hole and avoid contact with poisons (such as dyeing hair and swimming in the river). ) 2. Pay attention to rest after blood drawing to avoid fatigue 3. Appropriate nutrition supplement after blood drawing.