material

Two loofahs, four garlic, peanut oil and a little salt.

working methods

1. Peel the loofah, wash it, and divide it into two pieces in the middle for later use;

2. Heat oil in the pot, saute minced garlic, pour in loofah, add salt and stir fry;

Fried meat with loofah

material

2 loofahs, moderate amount of meat, moderate amount of oil, moderate amount of garlic, moderate amount of salt, moderate amount of starch and moderate amount of soy sauce.

working methods

1, wash the loofah and cut into pieces;

2. Shred the meat, add some starch and mix well, so that the meat will taste better.

3. Put the oil in the pot, heat it to 70%, add the garlic cloves and stir fry.

4. Pour in the loofah pieces and stir fry 1 min, then pour in a little soy sauce and continue to stir fry 1 min.

5. Add a little water and stew for one minute.

6, add the right amount of salt, out of the pot.

Scrambled eggs with loofah

Recipe introduction

Luffa has a high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C, and also contains saponins contained in ginseng.

material

Ingredients: loofah and eggs.

Seasoning: oil, salt, cooking wine and chopped green onion.

working methods

1, 2-3 eggs, add a little salt and cooking wine, and stir well for later use.

2. Peel, slice or cut the loofah for later use.

3. Heat the wok into oil by fire. When the oil temperature rises, pour in the eggs and fry until cooked, and put them in a bowl for later use.

4. Heat the wok with high fire and drain the oil. When the oil temperature rises, pour in the loofah and fry until cooked. Add the boiled eggs and stir-fry together. Add salt and chopped green onion and stir-fry for a while.