During pregnancy, it is very important to ensure that the diet is rich in food nutrition. Some women lack many vitamins and minerals in their diet. Vegetarians especially need to eat enough dairy products and eggs every day to ensure the nutritional needs of the body. Strict vegetarians lack nutrition, such as vitamin b 12, because they don't eat any animal food at all. Lack of vitamin b 12 will lead to anemia. Vitamin b12-usually produced in animal products, such as meat and dairy products, or yeast extracts, such as deacidified yeast from Mamai. If you don't eat meat and dairy products, you must eat cereal with vitamins every day. If you are still worried about this, you can tell your doctor to prescribe some drugs to supplement vitamin b 12 during pregnancy.

Protein is made up of amino acids, just as carbohydrates are made up of sugar. Some amino acids need to be obtained from food, and the body can separate amino acids from the food you eat. These amino acids are very useful for the body, such as repairing organs or promoting muscle growth. Meat, fish, poultry, eggs and dairy products are all rich in essential amino acids, and soybeans, nuts and tofu are also rich in amino acids. You need to eat some of these to ensure that your body can absorb all kinds of amino acids. If you are a strict vegetarian, you should ensure that you eat enough kinds of protein food, such as stewing different soybeans and tofu together, so that your body can get enough protein.

Physical exercise in the second trimester

Exercise throughout pregnancy is very safe. Although your body begins to change during this period because of pregnancy, such as abdominal bulge, you will feel more energetic and physical strength than in the first trimester, and you are more willing to exercise. When your abdomen gets bigger, it will affect and change your center of gravity and body balance. Therefore, those sports that require high physical balance will make you often fall, such as riding and skating, which will make you feel difficult and dangerous, so try not to participate in these sports at this stage.

Hormones secreted during pregnancy will relax your tendons and gain weight, which means that your body is more likely to be injured when you are engaged in high-load sports, such as running and jumping. In fact, there are many suitable exercises during pregnancy, such as swimming, yoga or pilates for pregnant women, which will make people more relaxed and gentle, and at the same time make people feel more energetic, especially for pregnant women, even if their abdomen is large. Finally, it must be remembered that exercise and physical activity are not limited to a certain form, such as climbing stairs, shopping or walking instead of taking a bus or bus. These are all good forms of exercise.