The first week (1-7 days)
Fasting breakfast: biochemical soup (one cup for three times)
Breakfast: a bowl of millet porridge and a bowl of sesame oil pork liver.
10: A bowl of papaya milk soup.
Fasting lunch: biochemical soup (one cup for three times).
Lunch: a bowl of sesame oil, pork liver, millet porridge and coix seed rice.
3 o'clock: a bowl of shredded chicken and millet porridge.
Fasting dinner: biochemical soup (one cup for three times).
Dinner: a bowl of crucian bean curd soup.
Midnight snack: a bowl of red bean soup.
The second week (8- 14 days)
Breakfast: a bowl of sesame oil kidney flower, a bowl of vegetable cooking, a bowl of red bean soup and a bowl of coix seed rice.
10: red bean soup 1 bowl.
Lunch: a bowl of fried pork liver with day lily, a bowl of coix seed and a bowl of vegetables.
3 o'clock: a bowl of celery and lily.
Dinner: a bowl of fish soup, a bowl of vegetarian stew and a bowl of barley rice.
Midnight snack: a bowl of red bean soup.
Week 3-Week 4 (15-30 days or 40 days)
Breakfast: a bowl of sesame oil chicken, a bowl of shredded chicken millet porridge, a bowl of coix seed rice and a fruit.
10: a bowl of red bean soup.
Lunch: a bowl of sesame-oil chicken, a bowl of shredded chicken and spinach, a bowl of glutinous rice porridge and a fruit.
3 o'clock: a bowl of stewed pig's trotters with peanuts.
Dinner: a bowl of spinach and fish fillet soup, a bowl of vegetables and a bowl of red bean rice.
Midnight snack: a bowl of red bean soup.
Some foods can't be eaten in the second month, such as raw and cold food, pickles, tea, wine, fruit juice, cool fruit and so on.
Matters needing attention in the current month:
1, relax
Pay attention to relaxation during confinement, don't do heavy work, don't do more housework, try to do it for your family, don't do strenuous exercise, and don't catch a cold.
Step 2 feed as soon as possible
Breast milk is a natural nutrient that can best meet the needs of babies' growth and development, especially the first sip of milk, which is particularly rich in nutrition. Moreover, letting the baby suck in time will reduce the problem of insufficient milk in the future.