Home-cooked dishes that can clear away heat and reduce heat in winter

Home-cooked dishes that can clear away heat and reduce heat in winter? There are many more. It is recommended that when choosing such vegetables, you can check the medicinal properties. Generally, those that are flat in nature and cool in nature will have varying degrees of heat-reducing effect? Here I will introduce to you several common vegetables that reduce heat, which are nutritious and healthy. Let’s take a look at the home-cooked dishes that clear away heat and reduce heat in winter 1

How to operate:

01 Bitter Melon: Bitter Melon Clear away heat, relieve summer heat, improve eyesight and detoxify. It can be consumed by the general population.

02 Cucumber: Cucumber is cool in nature and sweet in taste, slightly poisonous; it clears away heat and diuresis, detoxifies and reduces swelling, produces body fluids and quenches thirst.

03 Tomatoes: neutral in nature, rich in a variety of nutrients, clearing away heat and detoxifying, cooling blood and calming the liver, can be eaten raw or cooked.

Home-cooked dishes to clear away the heat in winter 2

Exclusive recipe of refreshing shredded radish

Autumn radish is the freshest. It is said that autumn radish is better than medicine. It not only can Appetizing can also promote digestion, detoxify and relieve moisture.

Method:

1. Cut a fresh radish into shreds, sprinkle with half a teaspoon of salt and marinate for a while to drain out the water.

2. Pour away the water from the radish, add a little rice vinegar and white sugar and mix well.

3. Heat oil in a pan, sprinkle 6-8 peppercorns, and pour on the radish after the aroma is released.

Cold fungus, clears fire and detoxifies

Fungus is also a good ingredient for removing fire. Buy some autumn fungus in autumn and it is indispensable for every meal.

Method:

1. Soak the dried fungus in cold water, then blanch it in a hot water pot. After blanching, pour it into cold water to ensure that the fungus is smooth and delicious.

2. Chop minced garlic, minced green onion, minced coriander, add balsamic vinegar, a little salt, and stir together. If you like it spicy, you can add a stick of millet.

3. Mix the mixed seasonings on the fungus, and it will be a fresh and cold fungus with the heat removed.

Celery with saliva is crunchy

Autumn is too dry, and everything you eat makes your mouth dry. Let’s eat some cold celery, which can promote body fluids and relieve dryness. It is good for the throat, ears and eyes, and can also Antioxidant, women eat better~

Method:

1. Pick the leaves of celery and leave only the stems, cut into small sections and blanch them in hot water. After blanch, pass them through cold water to maintain the taste. .

2. Prepare minced garlic, add balsamic vinegar, salt, a little ground oil (sesame oil), and mix well.

3. Stir the celery with the ingredients. You can add some braised peanuts and blanched sesame seeds. It tastes crispy and delicious, and children also like it.

Autumn lotus root slices are crispy, sweet and moisturizing to the lungs

If you are used to eating fried lotus root slices, try it cold. It not only saves time, but also maintains the fresh and crisp taste of lotus root. It is perfect for family dinners. One plate for the whole family to eat!

Method:

1. Pick the crispy lotus roots, wash and slice them, wash them in cold water, blanch them in hot water, then pick them up and run them through cold water.

2. Chop the onion, ginger and garlic into minced pieces. You can also add coriander, minced chili pepper, rice vinegar, a little sugar, and salt, and stir to taste.

3. Pour the ingredients on the lotus root slices, mix well and eat. It is sweet and delicious, very popular!