Nutritional value:
Protein, multivitamins, carbohydrates, dietary fiber, carotene, fat, calcium, iron, sodium, magnesium, potassium and phosphorus.
Suitable for people:
The general population can eat it.
Materials needed for corn and mung bean porridge
30 grams of mung beans, 30 grams of corn and 30 grams of glutinous rice.
Practice of corn and mung bean porridge
1. First, clean mung beans and soak them in clear water, which needs to be prepared one day in advance, because it is difficult to cook.
2. Clean the corn and soak it in clear water for later use.
3. Wash the glutinous rice, then soak it for later use.
4. Then put a proper amount of water in the pot, put the corn in the pot, boil it with high fire, then add glutinous rice and mung beans, and simmer for half an hour.
5, then add the right amount of rock sugar, and you can eat it when it is cooked.
Efficacy and function of corn mung bean porridge
Corn and mung bean porridge This kind of porridge is a frequent visitor in summer and is very popular with everyone. It can clear away heat and relieve summer-heat, strengthen spleen and stomach, beautify and protect skin. The vitamins in corn seeds can delay skin aging and have the effect of beauty and skin care. And it can nourish the stomach. The plant fiber in mung bean can promote the digestion of the stomach, thus accelerating the digestion of food and preventing constipation. But also can lower human cholesterol, which is not to be missed by people with three highs. These ingredients nourish the stomach together.
Corn and mung bean porridge is suitable for people with three highs, which has certain benefits for removing fire and lowering three highs, and can also play a role in relieving summer heat. Suitable for eating in summer, it has a good effect on strengthening the spleen and stomach and supplementing fatigue. Try this health care recipe as soon as possible. It's good for your health.