Pregnant women should try to maintain a balanced and nutritious diet during pregnancy. They can eat some whole grains, such as corn, sorghum rice and millet, and they must pay attention to the matching of coarse and fine grains. At the same time, we should pay attention to eat more high-protein foods such as fish, lean meat, eggs and milk, eat more fruits and vegetables, and eat some dried fruits appropriately to provide adequate nutrition for the baby.

Suitable ingredients

1. Choice of dinner and beans:

Keywords rice, millet, stem rice,

Black rice, corn flour, oatmeal, maltose, black beans, red beans, Huanglong walnut kernels, sweet potatoes, rice flour and the same amount of miscellaneous grains, beans and sweet potatoes.

2. Choice of meat, eggs and dairy products:

Grass carp, raw pork, beef and mutton, chicken breast, beef, green shrimp, shrimp skin, durian, raw eggs, milk, protein food and fish oil.

3. Choice of fresh fruit

Apples, strawberry seedlings, oranges, etc. There are also dried fruits such as hazelnuts, pine nuts, walnuts and white sesame seeds. Fresh chestnuts have a significant effect on backache.

4. Choice of vegetables and fruits

Bamboo shoots, Pleurotus ostreatus, carrots, kelp, garlic, vegetables, herbs, green peppers, etc.

Health tip: Newborn babies who eat too much poultry products during pregnancy are resistant to multiple antibiotics. All of them were resistant to 7 kinds of antibiotics. According to statistics, this pregnant woman consumed a lot of meat, eggs and poultry during her pregnancy. Authoritative experts have come to the conclusion that the widespread residues of antibiotics and growth hormone in small animal products eaten by pregnant women are one of the key reasons for multi-drug-resistant bacteria in newborns.

5. Pure honey glutinous rice lotus root

Fermented rice shows a lot of carbohydrates to pregnant women; Fresh lotus root has the function of strengthening spleen, nourishing stomach and nourishing yin; Pure honey has the function of moistening intestines and relaxing bowels.