Diet carbohydrate food list

Weight loss carbohydrate food list, muscle, is a symbol of male strength. Just as many women go to the gym mainly to lose weight, while men are trying to build muscle, people who exercise regularly know that eating some food is a no-no, otherwise our sweat will be wasted. The following is a list of carbohydrate foods to lose weight.

List of diet carbohydrate foods 1 1. Vegetables: potatoes, sweet potatoes and beans.

2. Fresh fruits: red grapes and peaches.

3, grain: too much sorghum rice.

4. Dessert: Coke, chocolate and biscuits.

5, drinks: wine, ale, strong tea, freshly ground coffee, can be eaten without sugar.

6, beans, carbohydrate composition: 7 grams (medium horizontal).

Beans are very good fruits and vegetables, especially suitable for low-carbohydrate diet. If you have excellent cooking skills, you'd better use spaghetti bolognese instead of spaghetti. Pay attention to replacing pasta with high carbohydrate. Making potato chips can also reduce the use of wheat flour. Nutrients: Although beans are not considered as ordinary food, they contain a series of basic nutrients: vitamin b26, manganese, potassium and vitamin C.

7, cauliflower, carbohydrate composition: 5 grams per 100 grams.

Cauliflower has always been called lean cassava starch in the field of nutritional components. Once cooked, its characteristics can completely replace purple sweet potato paste as the first choice for low carbohydrate, and can even be added to cream soup and pizza. Pasta can also replace part of wheat flour, rice or other meals. Nutrition: As a member of Brassicaceae, cauliflower and cabbage show many antioxidants to human body.

8. Cabbage, carbohydrate composition: 9g per100g.

Rich in nutrients, green leafy vegetables should be added to your shopping cart as a low-carbohydrate option, excluding cabbage. It can be steamed or cooked with stockings and high heels. It tastes very, very good and the color is very beautiful. Nutrition: A study in the journal Pharmacology found that a large amount of vitamin B 12 can reduce the risk of cancer and heart disease.

9. Composition of fungi and carbohydrates: 3g per100g.

From milky white to small brown mushroom to a large number of exotic Pleurotus ostreatus, it all means low carbohydrate, but this edible fungus strain contains delicious food. This big, fleshy variety can be used instead of toast in hamburgers or as a photo in your favorite pizza.

List of carbohydrates to lose weight 2 People who lose weight can choose carbohydrates with high dietary fiber content instead of refined carbohydrates. Refined carbohydrates are pasta and rice, and there are many carbohydrates with high dietary fiber content, as follows:

1. Staple food: Barley can replace rice as the staple food, and it also includes carbohydrates with high dietary fiber content such as quinoa, buckwheat, oats and sweet potatoes. These foods can be digested and absorbed in the digestive tract for a long time, which can increase satiety. Conducive to controlling food intake and reducing postprandial blood sugar, preventing energy from being converted into fat, thus helping to lose weight;

2. Long bread: made of lentils and germinated grains, such as germinated barley and wheat;

3, fruits, vegetables: such as bananas, as a sweeter fruit, may be a taboo for dieters. In fact, bananas also contain a lot of dietary fiber, which can supplement trace elements such as potassium and magnesium. There are also amaranths, similar to quinoa, including beets. Beet is a dark plant, which contains anti-inflammatory substances, has anti-inflammatory and antioxidant effects, and is also a vegetable suitable for people who lose weight.

Weight loss carbohydrate food list 3 Weight loss carbohydrates mainly refer to foods that are easily digested and absorbed by the human body, such as desserts, grains, cakes, root vegetables, fruits and so on. Simple carbohydrates, complex carbohydrates, starch and dietary fiber all belong to carbohydrate foods, but the carbohydrates that need to be restricted to lose weight are different from the usual carbohydrates. Among people who are overweight, obese or need to worry about physical management, there are still many people who find it difficult to separate carbohydrate foods referred to in weight loss from other foods, which will be described in detail below:

Dessert: sweets such as candy, cake, cream and chocolate.

Cereals: such as rice, sorghum and barley.

Pasta: such as steamed bread, noodles, steamed bread, biscuits, bread, etc.

Root vegetables: potato, sweet potato, sweet potato, taro, lotus root, etc.

Fruits: bananas, durians, cantaloupes, watermelons, etc.

The above foods are fine carbohydrates, the main components of which are monosaccharide and starch, which are easily digested and absorbed by the human body, prompting blood sugar to rise rapidly, and then converted into fat, which is what dieters need to strictly control their intake. Cereals and cakes, such as oatmeal, whole wheat bread, brown rice, buckwheat noodles, etc., are rich in various dietary fibers, which have no obvious effect on carbohydrate metabolism and help to lose weight. In addition, root vegetables and fruits such as cucumbers, tomatoes, apples, cherries, peaches and so on. It is not a restricted carbohydrate for weight loss, and can be eaten in small quantities.

Diet carbohydrate food list 4 1. Vegetables: potatoes, sweet potatoes, beans, etc.

2. Fruit: grapes, peaches, bananas, etc. Cereals: white rice;

3, sweets: cocoa, chocolate, biscuits and so on. ;

4. Drinks: wine, light tea, coffee, malt liquor, etc. Carbohydrate consists of three elements: carbon, hydrogen and oxygen. Because the ratio of hydrogen to oxygen is two to one, which is the same as water, it is called carbohydrate.

Carbohydrate is the cheapest of the three main nutrients that provide heat energy for human body. Carbohydrates in food can be divided into two categories: effective carbohydrates that people can absorb and utilize, such as monosaccharides, disaccharides, polysaccharides and ineffective carbohydrates that people can't digest, such as cellulose, which are essential substances for human body. Generally speaking, carbohydrates have no specific dietary requirements. It is mainly to obtain a reasonable proportion of calorie intake from carbohydrates.

In addition, proper intake of carbohydrates every day can prevent carbohydrate deficiency.

The main food sources of carbohydrates are:

1. cereals, such as rice, wheat, corn, barley, oats, sorghum, etc.

2. Fruits, such as sugarcane, melon, watermelon, banana, grape, etc.

3. Root vegetables, such as carrots and sweet potatoes.

Therefore, a reasonable diet and eating habits are very important.

List of carbohydrate foods special for weight loss 5 1, list of carbohydrate foods special for weight loss

Low carbon water staple food

Metabolic food

Low fat and low calorie food

Low-fat and low-sugar fruit.

Lose weight and eat less fruit.

Fat-reducing liposuction food

2. Is the carbon water recycling method too fast?

It's true.

A, can maintain a high metabolic rate.

B, for people who can't quit staple food and carbohydrates, they can satisfy their appetite through staple food and carbohydrates.

C, carbon water cycle method, although eat less, but can eat well, can comfort and satisfy the indulgence of the day, is conducive to long-term persistence.

3. How to eat the carbon water cycle method?

Carbonless diet

Breakfast: 2 eggs+200ml skim milk.

Lunch: chicken breast 150g+ broccoli.

Dinner: boiled shrimp 150g+ 1 tomato.

Meal: sugar-free yogurt 150-200ml.

Low-carbon diet

Breakfast: 1 apple+1 boiled egg +65438 purple potatoes +000g.

Lunch: 2 slices of whole wheat bread+stir-fried beef 150g+ spinach.

Dinner: mushroom soup+shrimp 180g+ vegetables.

High carbon diet

Breakfast: 1 boiled egg+half apple +20g oatmeal.