Dragon Boat Festival is the hot part of summer. The human body loses water and loses appetite. It needs to cool down and relieve heat. Drinking soup has become the most suitable way of eating for people in summer. What kind of soup should you drink during the Dragon Boat Festival? What kind of soup is good for Dragon Boat Festival?

What kind of soup should you drink during the Dragon Boat Festival? Snow pear lean meat soup

Ingredients: 2 snow pears, 4 taels of lean meat, 3 qian of northern and southern apricots, 1 and a half qian of ephedra, 3 candied dates, rock sugar consider.

Preparation method: 1. Cut the pear into 4 pieces, remove only the heart and core, do not peel.

2. Pour an appropriate amount of water, put the ingredients into the pot together, cook for about 3 hours, add rock sugar, cook for another 5 minutes and then drink.

Efficacy: Sydney can clear away heat and reduce fire. This soup can cure chronic cough and heat-induced asthma.

Braised pork ribs with wolfberry and chrysanthemums

Ingredients: 1 pound of pork ribs, 1 small handful of wolfberry, dozens of dried chrysanthemums, 1 small piece of ginger

Method: 1. Rinse the spareribs and set aside. 2. Wash the wolfberry and chrysanthemum and set aside. < /p>

Efficacy: Clear away heat, detoxify, nourish skin and remove acne

Bitter Melon Soup

Ingredients: 4 fresh bitter melons, 500 grams of pork ribs

Method: Remove the pulp from the fresh bitter melon, wash it and cut it into pieces. Wash and cut the pork ribs into pieces. Add the seasonings and put them into a pot of boiling water and simmer over a slow fire.

Efficacy: It has the effects of clearing the heart, purging fire, and detoxifying. It is effective for people with high blood pressure, diabetes, hyperthyroidism, chronic hepatitis and summer indigestion.

Three bean soup

Ingredients: Take equal amounts of black beans, mung beans and adzuki beans

Method: Mix the three kinds of beans together and wash them with water. Put it into a pot, add one part "three beans" to three parts water, boil over low heat, 1-2 times a day, 1 bowl each time.

Efficacy: Black beans can clear away heat and nourish the kidneys, mung beans can clear away heat, detoxify and relieve summer heat, red beans can clear away heat, diuresis and reduce swelling. The use of three beans is really a good product for relieving and clearing away heat.