Spring is the fastest time for children's physical growth. In addition to maintaining physical strength, children should eat nutritious food every day, which will help them grow up healthily.

An hour in the morning is worth two in the evening. A nutritious breakfast is indispensable for children. Some parents and friends can't do anything about it and don't know where to start. Today, I will share with you four kinds of nutritious breakfast, delicious, nutritious and calcium-supplementing. Children tend to grow taller.

First of all, onion taro cake

Ingredients: taro, eggs, flour, onion, salt, pepper, black sesame.

Specific steps:

1, taro is washed, peeled, shredded and put into a pot. The finer the cooking, the better.

2. Then put the eggs, flour, salt, pepper and chopped green onion into a basin and stir evenly;

3. Brush a layer of oil after the pot is hot, fill in a proper amount of taro silk and flatten the surface (the thinner the cake, the better);

4. Sprinkle a little black sesame seeds on the surface of the cake as an ornament;

5, small and medium fire for a few minutes, turn over and continue to burn until both sides are golden.

Second, stewed eggs with fresh milk

Ingredients: 2 eggs, 200ml Youtuo milk, sugar 15g.

Specific steps:

1. Pour camel milk into the pot, add white sugar, stir until the white sugar is completely melted, and turn off the fire;

2. Beat the eggs into a bowl and stir well, then pour the egg liquid into the camel milk and stir well again;

3. Prepare a container with good thermal conductivity, pour camel milk and egg liquid into it and sieve it twice;

4. Seal the mouth of the container with plastic wrap and poke a few small holes in it with a toothpick;

5. Prepare a steamer, put camel milk eggs in the steamer, add cold water, and steam on high fire for 15 minutes, and the fresh and refreshing milk stewed eggs will be ready ~

Third, fresh milk red bean porridge

Required ingredients: red beans, red kidney beans, honey, and 200 ml of regular camel milk.

Specific steps:

1, red beans and red kidney beans need to be soaked 3 hours in advance after cleaning;

2. Pour a proper amount of water into the rice cooker, add red beans and kidney beans, bring to a boil over high heat, and turn to low heat for 40 minutes. The beans are basically soft and rotten. If it is not soft and rotten, extend the cooking time appropriately;

3. At this time, pour 200ml of camel milk into the red bean pot, boil it, add some honey, stir well, and serve. You can also put some raisins or fruit pulp on the surface of camel milk red bean porridge, which tastes better ~

Spring is a good time for children to grow up. Here, camel milk is specially used instead of milk for fresh milk stewed eggs and fresh milk red bean porridge. Camel milk contains far more calcium, protein, vitamins and iron than milk, and camel milk has a small molecule of protein, which contains no foreign protein. Even children can absorb it better without lactose intolerance.

Give your child a delicious camel every day in spring. The taste is warm and moist, the milk flavor is rich, and it is not fishy or salty, which is more suitable for children. It can also be made into breakfast for children, which enriches the ways to supplement nutrition for children and helps them grow taller in spring.

Fourth, eggs with jiaozi.

Ingredients: 12 jiaozi, 3 eggs, chopped green onion, cooked sesame seeds, cooking oil, salt, lemon juice and white vinegar.

Specific steps:

1. Beat the eggs into a bowl, add proper amount of salt, pepper, lemon juice and 2-3 drops of white vinegar, and stir well;

2. Don't put oil in the pot yet, put jiaozi in, fry until the bottom of jiaozi turns yellow and then put a small amount of oil;

3. Add boiling water, less than one-third of the height of jiaozi, cover it to dry the water, and pour in the egg liquid;

4. When the egg liquid is almost solidified, sprinkle sesame seeds and chopped green onion evenly. After the egg liquid is completely solidified, you can eat delicious egg dumplings ~

The four nutritious and delicious breakfasts shared today are all here. Friends who have time do it for their children at home, and the nutrition can keep up, which makes the children's height soar this spring.