Materials:
3 bitter melons and 2 shallots.
Seasoning:
Salt12 spoon, monosodium glutamate12 spoon, sugar 3 spoon, sesame oil13 spoon.
Exercise:
1. First, wash the bitter gourd and cut it in half longitudinally to form two semi-cylindrical shapes.
2. Buckle the bitter gourd cut in half on the chopping block. Note: When slicing with a knife at this time, it must be cut obliquely. The more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane.
3. Cut the shallots into sections and fry them in the oil pan. Add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the fire, and pour a little sesame oil. Serve.
Tips:
1. Stir-fry with more oil and stronger fire, and the fried food is delicious.
2. Bitter gourd is obliquely cut and exposed, so that the sugar flavor can fully penetrate into the bitter gourd meat and neutralize the bitterness.
3. Stir-fry this dish. Put more sugar first, then bitter gourd will not be bitter, and the taste of salt will be sweet.
4. Stir-fry bitter gourd, and you must master the heat. Generally, the time from cooking to cooking should not exceed 4-5 minutes. Bitter gourd is delicious only when it is raw. Generally, it is best to cook it in medium green. If it's too crisp, there will be no crisp feeling, and the taste will be a little bitter.
Bitter gourd with meat
Materials:
Bitter gourd 1 minced meat 300g carrot 50g onion, ginger 1 coriander a little;
Seasoning: 1 tablespoon soy sauce and starch, a little salt and sesame oil.
Method:
1. Wash bitter gourd, cut into 2cm circles, and remove seeds; Peel carrot and ginger, and cut into powder; Wash onion and cut into powder; Put them together in a bowl, add minced meat and seasonings and stir well. Put them in bitter gourd and put them on a plate.
2. Pour a proper amount of sesame oil into the pot, heat it, stir-fry Jiang Mo, add a proper amount of boiling water, pour it on bitter gourd, then put it in a steamer 15 minutes, and sprinkle with coriander powder after taking it out.
Features:
Bright color and better taste.
Bitter gourd and perch pot
Raw materials:
Bitter gourd150g, perch150g, carrot 25g.
Seasoning:
Salt, monosodium glutamate, cooking wine, broth, pepper, corn flour, an egg white.
Exercise:
1. The perch is washed, boned and sliced;
Cleaning bitter gourd, removing seeds, and cutting into oblique blades for later use;
Wash carrots and cut into large blades for later use;
The perch slices are sized with raw flour, egg white, salt, cooking wine and monosodium glutamate, and mixed well with a little raw oil.
2. Take the oil pan, put the fish fillets, bitter gourd and carrots in the pan and grease them, then take out and drain the oil.
Add an appropriate amount of broth to the original pot, season with the above seasoning, add fish fillets, bitter gourd and carrot slices, thicken with water-based flour, pour an appropriate amount of oil, and put it in a hot pot to eat.
bitter gourd
Wash bitter gourd, cut in half, remove seeds and white film, and blanch in boiling water; Wash the medlar for later use. Heat an oil pan, put bitter gourd, soy sauce and water in the pan, and simmer on low heat until it tastes good. Stir-fry the medlar and take it out of the pot.
It's too hot these days. Let me introduce some bitter gourd recipes to you.
Bitter gourd sparerib soup
Main raw materials: ribs and bitter gourd.
1。 Boil the water, cut the ribs, wash and remove the fishy smell.
2。 Wash bitter gourd and cut into pieces. It's best to soak in water first.
3。 Stew the ribs in cold water, add onion, ginger, star anise, etc. until 80% done. Add bitter gourd, salt and a little sugar to taste and cook for a while.
Order a little sesame oil, monosodium glutamate, and go out of the pot! If you like coriander, you can also add some coriander powder.
Scrambled eggs with bitter gourd
Slice bitter gourd, rub a little salt, marinate for 15 minutes, and then skim it in boiling water;
Beat 3-4 eggs evenly and add a little salt;
Put oil in the pan, fry bitter gourd first, then pour in the egg liquid and fry on both sides.
Bitter gourd with five flavors:
Slice bitter gourd, blanch it with boiling water, take it out, and mix it with a little salt, vinegar, sugar, monosodium glutamate, Chili oil and pepper oil, or add a little fresh sauce and oil juice (Meiji tastes best) to serve. Sweet, sour, bittersweet and full of five flavors, it is one of my favorite foods to relieve summer heat and quench thirst in summer.
Fried bacon with bitter gourd;
Needless to say, the key is to use onion slices, ginger slices and garlic slices first after the oil is heated, and the bacon must be fresh Sichuan bacon.
Garlic bitter gourd:
Add garlic on the basis of fried bitter gourd. The finer the minced garlic, the better. Also, put the minced garlic in the oil alone, stir-fry until fragrant, and then mix with bitter gourd.
Bitter gourd cup:
Cut the bitter gourd into sections, hollow out the seeds in the middle, fill in the mixed meat, and then steam it in a pot to eat. Sprinkle a little mashed peanuts after the pan, which is more fragrant. Exquisite can be decorated with radish flowers beside the plate.
Bitter gourd milk:
Squeeze bitter gourd, filter, mix with fresh milk, add a little honey, and eat after cooling. Pink-green and fresh, it is a good drink for ladies in summer. This way of eating was introduced by its boss, Mr. Li Bingchang, when he was eating in Li Chang. It was delicious then. Now write it down from memory, I don't know if it's right.
Bitter gourd and green pepper
Raw materials:
500g of bitter gourd, 0/00g of green pepper/kloc-,refined salt, cooking wine, monosodium glutamate and peanut oil.
prepare
1, wash bitter gourd, cut in half, remove pulp and seeds, obliquely cut into thick slices, put them in a boiling water pot, take them out and wash them with clear water to remove bitterness; Pedicel, seed, wash and slice the green pepper.
2. Heat peanut oil in the pot, saute bitter gourd and green pepper, cook cooking wine, stir fry with refined salt and season with monosodium glutamate.
Braised clam with bitter gourd
Raw materials:
25g of bitter gourd, 500g of clam, cooking wine, refined salt, garlic, ginger juice, sugar, sesame oil and edible oil.
Method:
1, put bitter gourd in boiling water pot, soak in cold water, remove bitterness and slice; Boil clam shells in a boiling water pot, remove and shell, dig out meat, remove internal organs and wash; Cut garlic into mud.
2. Put oil in the pan, stir-fry clam meat, then add ginger juice, cooking wine and salt and mix well.
3. Spread the bitter gourd slices on the bottom of the casserole, put the mussel meat on it, add ginger juice, cooking wine, salt, garlic paste, sugar and appropriate amount of water, stew until the mussel meat is cooked and delicious, and pour sesame oil.
Features:
Mussel meat is delicious, bitter gourd is not bitter, and vegetables are salty, sweet and delicious.
Efficacy:
Bitter gourd is rich in iron, up to 6.6 mg per100g, and vitamin C, up to 84 mg per100g. Therefore, bitter gourd has the effect of moistening skin and delaying aging.
Clam meat is rich in protein and iodine, which has the effect of blackening hair. These two substances combine to form this kind of lotion, which has a strong effect of moistening skin and blackening hair, and is a good product for women's beauty.
Coffee bitter gourd
Ingredients: 200g bitter gourd, 25g coffee, 5g sugar and 0.2g citric acid.
Method: remove the inner tendons of bitter gourd until the epidermis is clean, change the knife, blanch for later use, add water and sugar to the coffee, cool it with citric acid, and soak it in bitter gourd for 2 hours.
Features: Bitter gourd is crisp and sweet, with pungent coffee smell, which is a good product for clearing away heat and detoxifying.
Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitter taste of bitter gourd.
Ingredients: 200g bitter gourd, 25g coffee, 5g sugar and 0.2g citric acid.
Method: remove the inner tendons of bitter gourd until the epidermis is clean, change the knife, blanch for later use, add water and sugar to the coffee, cool it with citric acid, and soak it in bitter gourd for 2 hours.
Features: Bitter gourd is crisp and sweet, with pungent coffee smell, which is a good product for clearing away heat and detoxifying.
Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitter taste of bitter gourd.
Fish-flavored bitter gourd
trait
Crispy and refreshing, the fish smell is stronger.
raw material
500g of bitter gourd, bean paste 1 spoon, 30g of shredded onion, shredded ginger and minced garlic, 2 red peppers, sesame oil, soy sauce, sugar and vinegar.
manufacturing process
1, remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into filaments, blanch it in boiling water, take it out and soak it in cold water; Pedicels and seeds of red pepper are removed, cut into filaments and soaked in blanching water for later use.
2. Heat a wok, add about 2 tablespoons of oil to heat it to 50%, add shredded onion, shredded ginger and minced garlic and stir-fry until fragrant, add bean paste and stir-fry red oil, add soy sauce, sugar and vinegar, stir well and let it cool to make sauce.
3. Shred bitter gourd and pepper into a dish, drizzle with sauce and sesame oil, and mix well.
Bitter gourd and lean bean curd soup
The raw materials include bitter gourd 150g, lean pork 100g, tofu 400g, starch, yellow wine, soy sauce, cooked vegetable oil, salt and monosodium glutamate.
Chop the prepared lean pork into powder, add yellow wine, soy sauce, vegetable oil and starch, and marinate for 10 minute. Heat the cooked vegetable oil, slightly reduce the temperature, add minced meat, break it up, add bitter gourd slices, stir-fry a few times, pour boiling water, push it into tofu blocks, chop it with a spoon, season it with salt and monosodium glutamate, boil it, thin it and sprinkle with the cooked vegetable oil.
Eat French food, 1 ~ 3 times a day, 150 ml ~ 200 ml each time.
Has the effects of clearing away stomach heat and detoxicating. Suitable for acne or acne boils on face, chest and back, dry mouth and thirst, fever of hands and feet, dry stool or red eyes, tinnitus, etc.
Bitter Melon with Sauce
[material]
Wild bitter gourd, mayonnaise, spicy watercress
[practice]
1. Wash the wild bitter gourd, cut it in half, cook it in boiling water, and take it out for later use.
2. When eating, you can dip wild bitter gourd in seasoning (mayonnaise or spicy douban).
Pork Soup with Bitter Mellon and Shepherd’s-purse
Base material: 250g bitter gourd peeled and diced, sliced lean meat125g, and 50g shepherd's purse washed and chopped.
Practice: Season the meat slices with cooking wine and refined salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to make soup, and add monosodium glutamate. Take/kloc-0 once a day for 5 to 7 days. Has the effects of nourishing yin, moistening dryness, clearing liver-fire and improving eyesight.
Wonderful use of bitter gourd
(1) Use bitter gourd to make herbal tea, and drink it in summer to clear fire and relieve summer heat.
(2) Slice bitter gourd, salt it for a while, then add minced meat, stir-fry with garlic and lobster sauce, and the color is delicious and fragrant.
(3) To treat heatstroke and fever, use a fresh bitter gourd, cut off the pulp, incorporate it into tea, add it, hang it in a ventilated place and dry it in the shade, 5- 10g each time, and decoct it in water or soak it in boiling water instead of drinking tea.
(4) Take a fresh bitter gourd, cut it open, chop it up and decoct it in water.
(5) For acute dysentery, use a fresh bitter gourd, mash it into mud, add appropriate amount of sugar, and mix well. After two hours, filter out the water and cool it once.
Bitter gourd in love honey sauce
This is a nutritious and delicious cold dish:
■ Material: a bitter gourd.
Appropriate amount of honey
Practice: Wash bitter gourd, cut it open, dig out the melon core and cut it into thin slices.
Put it in the refrigerator for four hours.
Take it out, pour it with honey and eat it immediately.
■ Tonifying: Bitter gourd is born cold, cooked and warm. It can relieve summer heat, improve eyesight and detoxify. People with spleen and stomach deficiency and cold should not eat raw bitter gourd for a long time.
Bitter melon porridge
Raw materials:
Bitter gourd 100g, japonica rice 50g, rock sugar 100g, salt and water 700g.
Exercise:
1, peeled and diced bitter gourd;
2. Wash the glutinous rice, put it in a pot, add water to boil, add bitter gourd diced, rock sugar and salt to cook porridge.